Sat 4th Sep 2021 at 9:56am by Jonny1616

Run > Warm Down

Follow User
0 👍

Time
14:33
Miles
2.01
Min/mi
7:14
Pacing
96.8%
WAVA
59.16
Stride(cm)
127
Cals
235
Cadence
174
BPM
136
%MHR
79.4
B/mi
983
Asc(m)
44
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 137/143bpm [999b/mi] 119cal 8.23/8.62mph
2) 1m - 7:12(7:12/m) 136/141bpm [978b/mi] 116cal 8.34/8.5mph
3) 0.01m - 4(5:58/m) 134/134bpm [799b/mi] 10.07/8.35mph

7:18 7:12 4

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	119 104-133	931	173 172-176	0/0
0.13	59	30	7:53	136 134-138	1073	174 174-176	0/3
0.19	1:27	28	7:33	139 138-140	1049	175 174-176	1/1
0.25	1:55	28	7:30	140 139-140	1049	174 174-176	4/0
0.31	2:23	27	7:20	138 137-140	1012	173 172-174	0/0
0.38	2:50	27	7:19	136 136-137	995	173 170-174	0/4
0.44	3:15	25	6:43	137 135-138	921	173 172-174	0/2
0.50	3:41	26	6:54	138 137-139	951	173 172-174	0/3
0.56	4:08	27	7:12	138 137-138	993	175 172-178	0/2
0.63	4:36	27	7:16	141 139-142	1024	175 174-176	1/1
0.69	5:03	28	7:22	141 139-142	1039	173 172-174	0/1
0.75	5:30	27	7:07	138 137-138	983	175 174-176	1/2
0.81	5:56	27	7:05	139 137-140	985	174 174-176	1/2
0.88	6:23	27	7:08	140 139-141	999	175 174-176	2/0
0.94	6:51	27	7:18	140 138-141	1023	173 172-174	0/3
1.00	7:17	27	7:10	134 133-135	960	174 172-176	2/2
1.06	7:46	29	7:39	134 132-135	1026	174 174-174	4/1
1.13	8:13	27	7:13	135 133-137	974	176 174-178	1/2
1.19	8:41	27	7:17	134 132-135	976	175 174-176	0/4
1.25	9:08	27	7:12	138 137-139	993	176 174-178	4/0
1.31	9:34	26	6:59	135 134-136	943	174 174-174	1/4
1.38	10:01	27	7:10	136 136-137	974	175 174-176	5/0
1.44	10:28	27	7:20	137 136-137	1004	176 174-176	2/0
1.50	10:55	27	7:10	137 136-137	981	176 174-176	1/1
1.56	11:22	27	7:11	138 136-141	990	176 176-176	0/4
1.63	11:48	26	6:57	137 136-138	953	176 176-176	4/0
1.69	12:15	27	7:09	136 135-137	973	176 176-176	2/1
1.75	12:41	27	7:07	135 135-136	962	176 176-176	2/1
1.81	13:08	27	7:11	137 136-138	984	178 176-180	3/1
1.88	13:35	27	7:09	137 135-138	979	173 170-176	1/3
1.94	14:03	27	7:17	137 136-138	999	169 158-174	1/2
2.00	14:29	27	7:09	133 131-135	951	172 158-176	0/3

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 14:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	14:33	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.07%	More
800m	3:31	7:04	50.90%	More
1km	4:24	7:06	53.07%	More
Mile	7:10	7:10	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	23:05	7:26	59.06
5M	38:14	7:39	57.90
10km	48:08	7:45	57.37
10M	1:19:42	7:58	57.18
Half	1:46:07	8:06	56.34
20M	2:46:11	8:19	57.01
Mara	3:41:15	8:27	57.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry