Sat 4th Sep 2021 at 8:28am by BasherStang

Run > General

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Time
36:21
Miles
4.34
Min/mi
8:23
Pacing
0%
WAVA
60.68
Stride(cm)
107
Cals
443
Cadence
180
BPM
145
%MHR
84.8
B/mi
1215
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 137/148bpm [856b/km] 71cal 9.6/11.15kmph
2) 1km - 5:35(5:35/km) 143/149bpm [797b/km] 67cal 10.76/13.57kmph
3) 0.13km - 42(5:36/km) 142/149bpm [795b/km] 8cal 10.72/12.06kmph
4) 1km - 5:18(5:18/km) 143/152bpm [759b/km] 65cal 11.31/14.68kmph
5) 1km - 5:19(5:19/km) 146/153bpm [776b/km] 64cal 11.29/15.32kmph
6) 1km - 4:18(4:18/km) 150/158bpm [645b/km] 55cal 13.95/16.66kmph
7) 1km - 5:07(5:07/km) 153/164bpm [783b/km] 67cal 11.72/14.95kmph
8) 0.86km - 3:47(4:23/km) 150/155bpm [657b/km] 46cal 13.69/19.01kmph

6:15 5:35 42 5:18 5:19 4:18 5:07 3:47

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	128 101-144	1385	173 104-188	2/2
0.25	2:32	1:11	9:29	138 134-142	1308	183 178-186	3/1
0.38	3:57	1:25	11:22	137 133-144	1557	182 174-186	5/2
0.50	5:06	1:08	9:05	141 136-144	1281	186 180-188	1/2
0.63	6:16	1:11	9:25	141 137-148	1328	186 182-190	2/1
0.75	7:43	1:27	11:33	139 135-142	1606	186 178-190	2/1
0.88	8:49	1:06	8:47	142 139-144	1248	186 184-190	2/1
1.00	9:53	1:04	8:31	145 142-149	1234	185 182-188	2/2
1.13	10:50	57	7:37	146 143-149	1111	184 180-186	1/2
1.25	11:52	1:03	8:21	146 143-148	1220	183 176-186	2/4
1.38	35:06	23:13 +22:57	3:05:47	136 121-149	25266	180 168-184	0/3
1.50	37:01	1:55	15:19	145 139-152	2222	184 180-186	5/3
1.63	38:02	1:01	8:12	143 140-147	1171	181 174-188	1/4
1.75	39:04	1:02	8:15	142 138-144	1172	179 176-182	1/3
1.88	40:05	1:01	8:06	143 139-147	1158	179 170-182	2/1
2.00	41:13	1:08	9:03	148 145-152	1340	176 172-182	5/1
2.13	42:08	56	7:26	148 140-153	1101	178 172-182	2/2
2.25	43:18	1:10	9:20	145 138-152	1354	177 172-180	1/3
2.38	44:38	1:20	10:39	146 141-151	1555	178 172-184	4/2
2.50	45:33	55	7:20	145 140-150	1063	181 178-184	3/2
2.63	46:30	57	7:32	146 143-149	1101	180 174-184	1/1
2.75	47:15	45	6:03	153 150-156	926	182 178-184	4/2
2.88	48:06	51	6:48	153 148-157	1041	181 178-182	3/4
3.00	49:00	53	7:08	147 142-157	1048	181 176-182	2/5
3.13	49:58	59	7:50	148 143-153	1159	181 174-186	3/5
3.25	50:47	48	6:26	151 148-154	972	181 178-184	4/2
3.38	51:52	1:06	8:46	159 150-163	1394	180 174-184	7/1
3.50	52:49	57	7:36	149 142-156	1133	176 172-180	1/6
3.63	53:53	1:03	8:25	154 150-158	1297	179 176-180	2/2
3.75	54:50	57	7:35	152 149-156	1154	180 176-182	3/2
3.88	56:04	1:15	9:57	151 148-154	1502	180 170-186	4/3
4.00	56:58	54	7:10	151 147-153	1081	180 178-182	3/2
4.13	57:54	56	7:29	150 147-152	1123	178 172-180	3/2
4.25	58:32	38	5:02	151 144-154	760	183 178-186	3/3
4.34	59:16	44	8:01	147 144-149	1178	153 104-188	1/2

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 36:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	180	4.3	35:53	13:36
Walk	0.5	104	0	25	26:21
Still	0.0	-	-	2	-
Pause	27.9	-	-	22:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	63.19%	More
800m	3:19	6:40	62.50%	More
1km	4:12	6:46	64.12%	More
Mile	7:11	7:11	63.72%	More
5k	47:18	15:14	32.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.74
5km	25:30	8:12	61.19
5M	42:14	8:27	60.33
10km	53:11	8:34	59.91
10M	1:28:03	8:48	59.91
Half	1:57:14	8:57	59.12
20M	3:03:36	9:11	59.82
Mara	4:04:26	9:20	59.92

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