Sat 4th Sep 2021 at 9:02am by dgalswor

Run > General

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Time
22:24
Miles
3.11
Min/mi
7:12
Pacing
95%
WAVA
71.62
Stride(cm)
117
Cals
277
Cadence
191
BPM
173
%MHR
101.4
B/mi
1249
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 159/178bpm [673b/km] 49cal 14.18/16.23kmph
2) 1km - 4:23(4:23/km) 173/176bpm [760b/km] 55cal 13.67/14.18kmph
3) 1km - 4:30(4:30/km) 175/179bpm [787b/km] 56cal 13.34/13.74kmph
4) 1km - 4:40(4:40/km) 179/184bpm [834b/km] 59cal 12.87/13.47kmph
5) 1km - 4:36(4:36/km) 180/186bpm [829b/km] 58cal 13.02/13.4kmph
6) 0.01km - 1(2:48/km) 180/180bpm [505b/km] 21.37/13.2kmph

4:14 4:23 4:30 4:40 4:36 1

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	134 95-155	912	192 174-198	1/1
0.25	1:42	51	6:47	156 149-163	1059	193 190-194	6/2
0.38	2:34	52	6:58	165 156-170	1150	193 192-194	1/4
0.50	3:25	51	6:49	166 163-174	1132	193 192-196	3/7
0.63	4:16	50	6:41	173 168-178	1156	192 190-194	7/0
0.75	5:08	52	6:59	172 170-176	1202	193 190-196	1/4
0.88	6:00	52	6:55	172 170-174	1191	193 192-196	5/4
1.00	6:54	54	7:14	172 171-176	1245	194 192-196	3/5
1.13	7:48	54	7:13	174 172-175	1256	194 192-196	5/7
1.25	8:40	52	6:58	175 172-176	1218	192 190-194	5/3
1.38	9:33	53	7:02	174 173-175	1222	191 188-194	2/6
1.50	10:27	54	7:14	175 173-177	1267	191 188-194	5/3
1.63	11:25	57	7:39	175 173-179	1340	192 190-194	3/4
1.75	12:18	53	7:01	176 174-178	1236	192 190-194	3/5
1.88	13:12	55	7:17	177 174-178	1290	192 188-194	4/2
2.00	14:08	55	7:23	178 176-183	1314	190 188-190	2/4
2.13	15:04	56	7:28	178 175-184	1329	189 186-190	8/3
2.25	16:00	57	7:34	179 177-182	1354	189 188-192	1/6
2.38	16:57	57	7:38	181 176-184	1380	188 186-192	3/3
2.50	17:53	56	7:28	179 176-183	1335	188 186-192	5/2
2.63	18:49	56	7:24	178 176-181	1319	187 184-190	3/5
2.75	19:43	54	7:11	179 177-182	1285	188 186-192	5/4
2.88	20:42	59	7:50	180 178-182	1411	188 186-190	3/6
3.00	21:36	55	7:19	180 177-186	1316	187 186-190	3/4
3.11	22:25	49	7:19	181 179-182	1324	188 186-190	5/1

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 22:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	22:25	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	53.62%	More
800m	3:22	6:46	63.00%	More
1km	4:11	6:44	66.04%	More
Mile	6:52	6:52	68.37%	More
5k	22:22	7:12	71.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	69.76
5km	22:23	7:12	71.53
5M	37:03	7:25	70.65
10km	46:39	7:30	70.20
10M	1:17:15	7:44	70.23
Half	1:42:51	7:51	69.34
20M	2:41:04	8:03	70.16
Mara	3:34:27	8:11	70.27

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