Sat 4th Sep 2021 at 9:31am by Velociraptor

Run > General

Keswick parkrun

Amazing

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Time
18:02
Miles
1.70
Min/mi
10:36
Pacing
74%
WAVA
51.87
Stride(cm)
94
Cals
139
Cadence
162
BPM
146
%MHR
77.8
B/mi
1551
Asc(m)
27
Surface
Road

Notes & Comments

Actual running in a park after parkrun (eL Bee! was scanning).

10:26 7:37

Pin Map

0mi in 0

Pace

11%

20%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	131 119-139	1590	161 160-162	0/1
0.13	1:23	38	10:03	142 140-143	1428	162 160-166	0/4
0.19	2:03	40	10:34	141 139-142	1490	163 162-164	0/3
0.25	2:44	41	10:57	146 144-149	1599	161 160-164	1/0
0.31	3:27	43	11:27	149 145-154	1707	161 160-162	0/1
0.38	4:04	37	9:57	150 147-152	1494	163 162-164	0/1
0.44	4:42	38	10:03	151 148-154	1517	163 162-164	1/0
0.50	5:22	41	10:48	152 148-156	1642	163 162-164	2/0
0.56	6:01	38	10:16	151 147-155	1549	163 160-166	0/2
0.63	6:40	39	10:19	153 149-157	1579	160 152-164	0/0
0.69	7:17	37	10:00	152 148-156	1520	163 162-166	0/1
0.75	7:53	36	9:41	149 148-150	1444	165 164-166	1/0
0.81	8:30	36	9:38	150 150-151	1445	164 162-164	1/0
0.88	9:06	37	9:49	148 148-149	1453	164 164-164	1/1
0.94	9:43	37	9:47	148 147-149	1448	162 162-164	2/1
1.00	10:25	42	11:18	150 150-151	1695	163 162-164	1/0
1.06	11:03	37	9:58	149 147-150	1484	162 162-162	1/1
1.13	12:24	1:22 +44	21:44	137 126-148	2978	163 156-164	1/0
1.19	13:07	43	11:25	142 137-147	1620	163 162-164	0/2
1.25	13:50	43	11:27	152 148-156	1740	161 160-164	2/0
1.31	14:36	45	12:08	160 158-162	1941	161 158-162	4/0
1.38	15:17	41	11:02	155 149-159	1710	161 160-162	1/0
1.44	16:29	1:12 +29	19:10	138 130-146	2645	163 162-164	0/1
1.50	17:11	43	11:24	141 136-144	1606	163 162-164	0/2
1.56	17:57	46	12:14	147 142-151	1797	162 158-166	0/0
1.63	18:32	35	9:22	148 145-150	1386	165 164-166	2/0
1.69	19:10	37	9:58	147 146-150	1464	161 160-162	0/0
1.70	19:17	7	10:02	150 150-150	1505	162 162-162	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	162	1.7	18:04	11:21
Walk	0.0	0	0	0	NAN:00:00
Pause	5.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.78%	More
800m	4:58	10:00	46.74%	More
1km	6:13	10:00	48.58%	More
Mile	10:13	10:13	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	52.92
5km	36:40	11:48	48.66
5M	1:04:11	12:50	45.46
10km	1:22:54	13:20	44.11
10M	2:25:08	14:31	41.61
Half	3:19:25	15:13	39.61
20M	5:28:07	16:24	37.99
Mara	7:30:52	17:13	36.69

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