Sat 4th Sep 2021 at 8:59am by flanker

Run > General

Follow User
0 👍

Time
24:11
Miles
3.14
Min/mi
7:42
Pacing
93%
WAVA
61.53
Stride(cm)
108
Cals
347
Cadence
194
BPM
147
%MHR
81.8
B/mi
1134
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 136/148bpm [1099b/mi] 105cal
2) 1m - 7:38(7:38/m) 149/157bpm [1137b/mi] 112cal
3) 1m - 7:31(7:31/m) 156/160bpm [1172b/mi] 115cal
4) 0.14m - 58(6:53/m) 158/162bpm [1087b/mi] 15cal

8:05 7:38 7:31 58

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	99 56-132	734	198 192-202	30/3
0.25	1:59	1:04	8:29	137 131-141	1161	192 182-202	3/5
0.38	3:03	1:04	8:31	140 138-145	1193	191 188-196	2/3
0.50	4:04	1:01	8:11	139 137-142	1139	191 188-196	1/6
0.63	5:04	1:00	7:58	141 138-143	1124	192 188-196	2/3
0.75	6:06	1:02	8:16	143 141-145	1181	192 188-196	1/4
0.88	7:06	1:00	7:58	142 140-147	1132	191 190-196	4/3
1.00	8:04	58	7:44	147 146-148	1137	194 190-196	4/1
1.13	9:02	58	7:47	146 144-148	1137	196 192-200	1/4
1.25	9:59	57	7:34	148 147-150	1120	194 182-198	2/4
1.38	10:59	59	7:55	148 146-150	1172	193 190-198	2/3
1.50	11:57	58	7:47	147 145-148	1145	192 176-200	3/5
1.63	12:53	56	7:29	149 146-151	1116	193 180-200	2/3
1.75	13:48	55	7:20	144 70-156	1055	196 190-202	2/3
1.88	14:46	58	7:41	155 154-157	1190	194 190-198	10/2
2.00	15:42	56	7:29	155 154-156	1161	193 180-198	3/3
2.13	16:39	57	7:34	155 152-157	1174	196 192-202	1/3
2.25	17:35	56	7:28	154 152-156	1150	194 188-200	2/6
2.38	18:34	59	7:52	154 153-156	1213	193 190-198	5/3
2.50	19:30	56	7:31	154 153-155	1156	194 192-198	2/7
2.63	20:25	55	7:19	155 154-157	1134	194 188-200	3/3
2.75	21:19	54	7:12	158 156-160	1137	192 182-200	4/2
2.88	22:16	57	7:36	159 158-160	1208	193 182-198	4/3
3.00	23:13	57	7:33	159 158-160	1202	196 192-200	4/2
3.13	24:06	54	7:09	157 156-159	1124	198 192-208	2/5
3.14	24:11	5	5:14	161 159-162	842	211 208-214	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 30m, Flat prediction 24:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	24:11	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.35%	More
800m	3:37	7:17	53.95%	More
1km	4:32	7:18	56.09%	More
Mile	7:26	7:26	58.23%	More
5k	23:55	7:42	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	23:54	7:42	61.62
5M	41:06	8:13	58.37
10km	52:39	8:28	56.91
10M	1:30:35	9:04	54.69
Half	2:03:14	9:24	52.78
20M	3:19:37	9:59	51.63
Mara	4:31:34	10:22	50.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry