Sat 4th Sep 2021 at 8:54am by McGettingThere

Run > Warm Up

Concord parkrun, Sheffield

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Time
2:58
Miles
0.36
Min/mi
8:14
WAVA
44.68
Stride(cm)
111
Cals
27
Cadence
176
BPM
125
%MHR
70.4
B/mi
1033
Asc(m)
2
Surface
Road

2:27 400m

Notes & Comments

Shorter than planned - late arrival.

Split Summary
===
1) 0.36m - 2:58(8:09/m) 127/141bpm [1034b/mi] 27cal

2:58

Pace

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	119 101-133	1126	174 108-182	3/0
0.13	1:06	30	8:04	137 134-140	1104	182 180-184	1/1
0.19	1:31	25	6:42	136 132-141	912	179 174-184	1/4
0.25	2:39	1:09 +45	18:17	117 106-135	2139	183 182-186	1/0
0.31	3:07	27	7:15	127 124-130	921	184 172-188	3/1
0.36	4:08	1:01 +25	20:09	129 122-134	2600	161 78-172	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 2:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	179	0.4	2:52	11:16
Walk	1.8	93	0	6	18:52
Pause	22.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.72
5km	35:24	11:24	41.27
5M	1:01:11	12:14	38.88
10km	1:18:34	12:39	37.81
10M	2:15:48	13:35	36.16
Half	3:05:16	14:09	34.80
20M	5:01:25	15:04	33.90
Mara	6:51:13	15:42	33.13

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