Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th Sep 2021 at 9:07am by MelsBells

Run > General

Follow User
0 👍

Time
27:29
Miles
3.00
Min/mi
9:10
Pacing
87.8%
WAVA
58.47
Stride(cm)
100
Cals
340
Cadence
176
Asc(m)
295
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 112cal 6.17/7.18mph
2) 1m - 8:56(8:56/m) 113cal 6.72/7.53mph
3) 1m - 8:50(8:50/m) 115cal 6.79/7.83mph

9:43 8:56 8:50

Pace

29%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	166 120-182	9/9
0.25	2:32	1:09	9:11	180 176-186	18/14
0.38	3:42	1:10	9:19	180 174-186	11/19
0.50	4:52	1:10	9:21	181 176-184	11/6
0.63	6:04	1:12	9:34	176 170-180	11/13
0.75	7:15	1:11	9:29	178 176-182	13/7
0.88	8:27	1:12	9:34	174 120-180	15/16
1.00	9:43	1:16	10:07	171 120-180	12/13
1.13	10:54	1:11	9:29	166 100-180	13/18
1.25	11:55	1:01	8:09	177 170-182	20/14
1.38	13:05	1:10	9:19	177 168-182	10/14
1.50	14:05	1:00	8:01	177 172-182	18/15
1.63	15:15	1:10	9:23	180 176-184	13/24
1.75	16:20	1:05	8:38	178 176-180	11/14
1.88	17:32	1:12	9:34	176 172-180	18/10
2.00	18:39	1:07	8:54	177 174-180	20/25
2.13	19:51	1:12	9:36	177 172-180	25/11
2.25	21:05	1:14	9:55	175 162-180	28/7
2.38	22:13	1:08	9:04	176 172-180	5/32
2.50	23:17	1:04	8:30	176 170-180	23/16
2.63	24:18	1:02	8:15	176 166-182	14/10
2.75	25:23	1:05	8:38	177 174-182	19/14
2.88	26:24	1:01	8:10	177 174-182	9/34
3.00	27:29	1:05	8:39	182 178-186	12/8

Elevation

Asc 295m, Range 44m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.8%	8:36
21 20.4%	9:49
19 16.7%	8:13
16 11.9%	9:03
16 12.7%	8:06
12 8.0%	8:06
See your biggest climbs

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	3	26:54	9:02
Walk	1.9	115	0	31	21:34
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.44%	More
800m	4:09	8:22	51.58%	More
1km	5:13	8:23	53.65%	More
Mile	8:50	8:50	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	55.57
5km	28:31	9:11	58.45
5M	47:14	9:27	57.60
10km	59:28	9:34	57.29
10M	1:38:28	9:51	57.02
Half	2:11:06	10:00	55.94
20M	3:25:19	10:16	56.22
Mara	4:33:21	10:26	55.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry