Sat 4th Sep 2021 at 9:01am by jeronimo

Run > General

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Time
20:59
Miles
2.99
Min/mi
7:01
Pacing
84%
WAVA
70.06
Stride(cm)
125
Cals
284
Cadence
184
BPM
145
%MHR
84.6
B/mi
1015
Asc(m)
179
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 133/154bpm [943b/mi] 53cal 8.47/9.14mph
2) 0.62m - 4:38(7:27/m) 145/152bpm [1080b/mi] 62cal 8.06/9.75mph
3) 0.62m - 4:32(7:18/m) 153/161bpm [1118b/mi] 65cal 8.21/9.46mph
4) 0.62m - 4:04(6:33/m) 154/159bpm [1009b/mi] 58cal 9.16/10.08mph
5) 0.5m - 3:21(6:41/m) 150/152bpm [1004b/mi] 46cal 8.97/9.89mph

4:24 4:38 4:32 4:04 3:21

Pin Map

0mi in 0

Pace

15%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	99 61-135	760	183 178-186	3/3
0.25	1:53	55	7:21	137 134-142	1008	184 180-186	10/2
0.38	2:45	52	6:57	145 141-149	1008	184 182-184	12/1
0.50	3:35	50	6:37	141 137-148	934	184 180-192	17/10
0.63	4:26	51	6:49	151 147-154	1029	184 182-186	4/14
0.75	5:39	1:13	9:43	147 142-151	1428	174 166-186	3/5
0.88	6:28	50	6:37	137 132-149	907	184 182-186	2/4
1.00	7:15	47	6:18	144 137-147	906	185 182-188	13/1
1.13	8:10	55	7:17	148 147-149	1077	183 182-184	9/3
1.25	9:05	55	7:22	147 145-148	1083	183 178-188	4/9
1.38	10:03	57	7:40	148 145-150	1134	187 184-190	5/5
1.50	10:50	47	6:15	152 149-154	950	187 184-188	2/20
1.63	11:33	44	5:49	155 154-156	902	189 184-192	16/0
1.75	12:24	50	6:43	155 155-156	1040	186 186-188	4/7
1.88	13:40	1:17	10:15	157 154-160	1609	180 166-192	8/19
2.00	14:30	49	6:33	156 154-158	1021	185 184-188	11/2
2.13	15:20	50	6:42	154 154-157	1031	186 184-188	15/1
2.25	16:09	49	6:34	153 152-154	1005	186 182-190	13/10
2.38	16:56	47	6:14	152 150-153	948	185 184-188	3/11
2.50	17:43	47	6:17	151 151-153	950	185 184-188	4/8
2.63	18:31	48	6:27	151 150-152	974	185 182-186	5/8
2.75	19:21	50	6:40	151 150-152	1005	184 182-186	9/5
2.88	20:15	54	7:12	149 147-151	1072	183 180-184	1/18
2.99	20:59	44	6:38	146 146-147	967	184 176-202	5/2

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 44m, Flat prediction 20:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.7%	7:11
22 10.3%	10:12
22 6.6%	6:45
18 9.1%	6:53
16 6.8%	6:26
14 14.2%	7:47
See your biggest climbs

Cadence

184 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	20:59	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	59.09%	More
800m	3:08	6:18	65.03%	More
1km	3:57	6:21	67.31%	More
Mile	6:29	6:29	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	68.60
5km	21:51	7:02	70.21
5M	36:11	7:14	69.19
10km	45:34	7:20	68.68
10M	1:15:27	7:33	68.64
Half	1:40:27	7:40	67.73
20M	2:37:19	7:52	68.53
Mara	3:29:26	8:00	68.64

Fetch Miles

7:12	Plymvalley parkrun first mile

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