Sat 4th Sep 2021 at 7:21am by melbas

Walk > General

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Time
40:17
Miles
2.53
Min/mi
15:55
Stride(cm)
79
Cals
268
Cadence
129
BPM
88
%MHR
51.4
B/mi
1399
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 80/98bpm [1217b/mi] 97cal 59/71rpm 3.95/5.18mph
2) 1m - 16:20(16:20/m) 91/157bpm [1486b/mi] 115cal 56/122rpm 3.67/4.8mph
3) 0.53m - 8:44(16:36/m) 91/136bpm [1511b/mi] 56cal 48/71rpm 3.61/5.2mph

15:13 16:20 8:44

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:03	80 74-88	1283	131 124-136	3/3
0.25	4:02	2:02	16:13	84 77-93	1362	130 120-142	2/2
0.38	6:03	2:01	16:11	78 73-88	1262	128 120-134	3/3
0.50	8:06	2:03	16:20	80 76-84	1307	131 124-134	2/2
0.63	9:48	1:42	13:36	80 77-81	1088	135 130-140	0/14
0.75	11:36	1:48	14:28	78 73-82	1128	134 126-138	0/15
0.88	13:20	1:44	13:53	78 73-84	1083	129 116-136	4/6
1.00	15:14	1:54	15:10	85 72-98	1289	125 120-134	3/4
1.13	17:27	2:13	17:42	89 79-96	1575	125 116-134	0/15
1.25	19:32	2:06	16:44	87 78-95	1456	121 102-232	2/11
1.38	21:30	1:58	15:41	79 74-86	1239	119 116-124	1/6
1.50	23:34	2:04	16:33	86 78-93	1423	129 114-244	9/1
1.63	25:43	2:09	17:13	81 70-88	1394	117 108-128	18/0
1.75	27:44	2:01	16:09	83 73-101	1341	124 116-130	12/0
1.88	29:38	1:54	15:10	103 98-108	1561	135 120-244	13/0
2.00	31:34	1:56	15:27	130 98-156	2007	134 122-146	6/1
2.13	33:31	1:57	15:39	104 89-134	1627	133 124-142	2/3
2.25	35:14	1:43	13:40	89 86-91	1217	134 122-142	2/3
2.38	37:01	1:47	14:19	90 85-99	1288	135 128-140	3/4
2.50	39:51	2:50	22:39	85 80-89	1925	132 108-138	1/0
2.53	40:19	28	17:47	96 89-97	1707	-	0/0

Heart

88/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.1%	16:06
See your biggest climbs

Cadence

129 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:02	14:09	More
1km	9:01	14:31	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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