Fri 3rd Sep 2021 at 9:27pm by Kingsholm

Bike > Commuting

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Time
21:25
Miles
3.80
Mph
10.6
Cals
133
BPM
106
%MHR
52.2
B/mi
597
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:25(5:38/m) 105/128bpm [591b/mi] 133cal 10.66/14.86mph

21:25

Pace

15%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.91	99 85-117	860	0/2
0.25	1:50	44	10.14	106 95-121	627	1/0
0.38	2:31	42	10.84	101 99-103	559	0/0
0.50	3:15	44	10.15	103 100-106	609	0/0
0.63	3:55	40	11.38	104 101-105	548	0/1
0.75	4:35	40	11.25	101 100-102	539	1/0
0.88	5:15	40	11.38	105 102-108	554	1/0
1.00	5:53	38	11.74	102 98-108	521	0/0
1.13	6:30	37	12.10	100 98-102	496	0/1
1.25	7:08	38	11.92	102 101-105	513	0/0
1.38	7:48	40	11.29	106 102-109	563	0/1
1.50	8:26	38	11.80	113 109-117	575	1/0
1.63	9:08	42	10.61	110 109-113	622	0/0
1.75	9:50	42	10.78	104 99-109	579	0/1
1.88	10:29	39	11.44	103 102-105	540	0/0
2.00	11:14	44	10.12	97 94-102	575	2/1
2.13	11:54	40	11.18	101 98-104	542	1/0
2.25	12:39	45	9.96	109 103-111	656	0/2
2.38	13:22	43	10.45	111 109-112	637	0/2
2.50	14:02	40	11.25	109 108-112	581	1/0
2.63	14:38	36	12.59	104 99-109	496	3/0
2.75	15:14	36	12.54	99 95-102	474	2/0
2.88	15:51	37	12.11	108 102-113	535	0/1
3.00	16:33	42	10.80	111 106-113	616	0/1
3.13	17:15	42	10.59	122 109-128	691	0/3
3.25	17:51	36	12.38	118 115-120	572	0/1
3.38	18:28	36	12.49	111 103-115	533	1/0
3.50	19:21	53	8.46	103 99-107	731	1/0
3.63	20:07	46	9.71	108 105-110	667	1/0
3.75	20:53	46	9.71	107 103-109	661	0/1
3.80	21:25	32	6.22	103 99-112	994	0/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:27	4:56	More
1km	3:08	5:02	More
Mile	5:04	5:04	More
5k	16:32	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	59:44	5:58
20km	1:15:12	6:03
15 miles	1:31:48	6:07
20 miles	2:04:32	6:14
40km	2:36:47	6:18
25 miles	2:37:46	6:19
42km	2:45:07	6:20
50 miles	5:28:55	6:35
56 miles	6:10:54	6:37
100 miles	11:25:46	6:51
112 miles	12:53:18	6:54

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