Fri 3rd Sep 2021 at 6:15pm by Perry

Walk > General

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Time
1:21:04
Miles
3.12
Min/mi
25:59
Stride(cm)
56
Cals
325
Cadence
110
BPM
96
%MHR
55.9
B/mi
2482
Asc(m)
35
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 1:21:04(25:57/m) 95/117bpm [2466b/mi] 325cal 42/79rpm

1:21:04

Pin Map

0mi in 0

Pace

16%

10%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:23	6:23	51:07	84 69-106	4293	102 84-144	1/1
0.25	10:20	3:57	31:33	89 78-101	2808	103 88-114	0/2
0.38	14:30	4:10	33:17	95 89-101	3162	98 82-158	4/2
0.50	17:55	3:25	27:23	106 92-114	2902	106 82-148	6/0
0.63	21:46	3:51	30:50	99 92-108	3053	107 86-114	6/1
0.75	24:19	2:33	20:26	101 94-107	2064	116 112-120	5/1
0.88	28:27	4:08	33:03	92 78-98	3040	112 102-118	4/1
1.00	30:58	2:31	20:09	94 89-98	1894	115 108-126	4/2
1.13	33:50	2:51	22:50	92 85-101	2100	114 108-120	4/2
1.25	37:23	3:33	28:28	87 82-94	2476	109 88-118	2/8
1.38	40:36	3:13	25:42	104 94-112	2672	98 82-112	0/11
1.50	43:00	2:24	19:13	106 98-116	2036	114 104-120	5/3
1.63	46:04	3:04	24:34	95 79-103	2334	115 102-120	12/0
1.75	48:48	2:44	21:51	91 82-100	1989	111 98-124	5/1
1.88	51:20	2:32	20:19	93 90-101	1890	117 112-120	1/3
2.00	54:07	2:47	22:13	91 85-103	2021	116 86-124	2/3
2.13	56:37	2:30	19:56	94 89-101	1874	113 94-118	0/13
2.25	1:00:17	3:41	29:26	91 80-98	2678	117 110-120	0/17
2.38	1:03:19	3:02	24:16	91 86-99	2208	113 98-120	3/2
2.50	1:05:42	2:23	19:03	89 76-97	1696	119 108-126	1/7
2.63	1:09:05	3:23	27:06	99 91-106	2683	111 88-116	4/0
2.75	1:11:46	2:40	21:21	102 93-109	2178	113 104-126	4/1
2.88	1:14:53	3:08	25:01	98 91-108	2452	113 96-120	2/2
3.00	1:18:37	3:44	29:49	104 93-112	3100	106 84-112	7/0
3.12	1:21:05	2:28	20:02	103 96-110	2064	115 106-120	7/1

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	28:44
20 4.3%	22:29
13 3.1%	25:01
See your biggest climbs

Cadence

110 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:06	20:20	More
1km	12:48	20:37	More
Mile	21:39	21:39	More
5k	1:19:56	25:44	More

Predictions

Dist	Time	Per Mile

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