Fri 3rd Sep 2021 at 7:41pm by barton8367

Run > General

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Time
6:31
Miles
0.28
Min/mi
23:16
WAVA
12.98
Stride(cm)
38
Cals
80
Cadence
183
BPM
138
%MHR
71.7
B/mi
3204
Asc(m)
1
Surface
Road

1:27 400m

Notes & Comments

Split Summary
===
1) 0.28m - 6:31(23:06/m) 126/169bpm [2910b/mi] 80cal

6:31

Pin Map

0mi in 0

Pace

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:19	3:19	53:11	107 100-127	5691	185 184-186	0/0
0.13	3:56	37	9:46	146 132-160	1427	185 182-188	1/0
0.19	4:21	25	6:46	163 162-164	1103	186 184-186	2/1
0.25	4:43	21	5:41	163 161-166	925	187 186-188	1/2
0.30	6:31	1:48	33:33	151 122-168	5065	173 94-186	0/1

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 6:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	185	0.3	2:28	8:09
Walk	2.0	94	0	8	1:12:28
Still	60.2	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:07	25:07	15.13
5km	1:23:32	26:53	15.43
5M	2:18:20	27:40	15.26
10km	2:54:11	28:02	15.18
10M	4:48:26	28:51	15.18
Half	6:24:01	29:19	14.98
20M	10:01:21	30:04	15.16
Mara	13:20:38	30:34	15.19

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