Fri 3rd Sep 2021 at 4:03pm by BK brighter days ahead

Bike > Virtual Ride

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Time
41:23
Miles
8.23
Mph
11.9
FBI
57.11
Cals
285
Watts
115
Cadence
54
BPM
116
%MHR
67.7
B/mi
582
Asc(m)
49
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 41:23(0/m) 285cal

41:23

Pace

14%

10%

11%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:09	1:09	12.97	69 65-72	319	59 13-71	69 7-118	5/7
0.50	3:45	2:36	5.77	73 66-89	759	46 39-51	96 74-110	9/0
0.75	6:48	3:03	4.92	104 81-111	1268	51 37-69	109 91-172	9/0
1.00	7:30	42	21.59	111 107-117	308	80 69-87	128 68-153	11/0
1.25	8:10	40	22.61	118 115-120	313	80 75-87	144 133-205	11/0
1.50	10:00	1:50	8.18	121 116-125	888	47 38-77	118 103-159	4/19
1.75	10:50	50	17.86	120 118-123	403	71 63-77	151 109-197	10/2
2.00	11:37	47	19.24	124 120-131	387	65 63-69	139 110-172	9/0
2.25	12:21	44	20.54	130 128-135	380	63 60-69	144 115-188	5/8
2.50	12:54	34	26.69	126 123-128	283	60 57-63	136 128-156	2/16
2.75	13:22	28	32.66	125 124-126	230	64 62-66	132 128-136	0/54
3.00	13:50	28	31.88	127 125-132	239	64 63-67	134 130-143	12/22
3.25	14:17	27	33.27	125 124-127	225	66 63-68	140 135-158	12/0
3.50	15:53	1:36	9.37	124 121-127	794	40 35-63	126 96-194	11/0
3.75	17:50	1:57	7.71	125 120-132	972	41 34-75	122 98-161	11/17
4.00	18:42	52	17.45	122 119-123	419	54 37-75	122 109-158	7/10
4.25	20:04	1:23	10.87	122 118-128	673	46 37-67	116 76-144	3/37
4.50	20:33	29	31.56	123 122-124	234	65 62-67	132 129-137	13/0
4.75	21:06	33	27.54	124 123-125	270	65 62-70	120 100-138	11/0
5.00	22:56	1:50	8.18	123 121-126	902	46 39-63	116 94-158	12/0
5.25	26:16	3:21	4.49	124 118-133	1658	40 34-49	113 97-168	11/0
5.50	29:24	3:08	4.79	120 116-123	1504	41 37-49	115 106-163	11/0
5.75	30:26	1:02	14.48	122 120-123	506	60 42-70	107 88-130	11/0
6.00	30:55	28	31.91	120 119-121	226	59 56-61	121 117-129	8/4
6.25	32:26	1:31	9.87	120 117-123	730	42 29-66	111 94-140	8/40
6.50	33:59	1:33	9.70	117 114-120	724	48 31-76	102 55-129	10/0
6.75	34:26	28	32.44	120 119-121	222	78 73-82	120 104-147	6/6
7.00	35:03	37	24.27	120 118-121	297	70 56-73	81 48-128	5/41
7.25	36:49	1:46	8.53	114 111-118	802	65 56-75	86 47-118	8/0
7.50	39:03	2:14	6.71	118 116-121	1055	64 53-74	102 89-118	10/0
7.75	40:22	1:19	11.44	125 119-130	656	80 61-104	139 96-180	9/0
8.00	40:54	32	28.28	131 129-133	278	76 74-80	149 126-162	10/2
8.22	41:22	28	28.29	132 132-133	280	74 70-78	141 125-154	0/35

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
81 6.5%	5.3
49 5.2%	5.8
41 3.2%	8.8
36 5.2%	7.8
25 4.7%	7.4
20 3.4%	9.5
See your biggest climbs

Power

115W (205 max)

Power Graph

Power Bands

Cadence

54 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	54	1:49	More
1km	1:08	1:49	More
Mile	1:56	1:56	More
5k	10:32	3:23	More
5 miles	22:55	4:35	More
10k	28:02	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	50:52	5:05
20km	1:04:03	5:09
15 miles	1:18:11	5:13
20 miles	1:46:04	5:18
40km	2:13:33	5:22
25 miles	2:14:22	5:22
42km	2:20:38	5:23
50 miles	4:40:10	5:36
56 miles	5:15:55	5:38
100 miles	9:44:07	5:50
112 miles	10:58:41	5:53

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