Fri 3rd Sep 2021 at 3:57pm by mowatb

Run > General

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Time
1:45:39
Miles
10.18
Min/mi
10:23
Pacing
86%
WAVA
45.77
Stride(cm)
86
Cals
1221
Cadence
180
BPM
129
%MHR
75.2
B/mi
1335
Asc(m)
119
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:27/m) 126/144bpm [1318b/mi] 62cal
2) 0.62m - 6:30(10:27/m) 130/142bpm [1359b/mi] 83cal
3) 0.62m - 6:15(10:04/m) 125/130bpm [1258b/mi] 75cal
4) 0.62m - 5:51(9:25/m) 117/125bpm [1101b/mi] 62cal
5) 0.62m - 6:17(10:07/m) 122/128bpm [1235b/mi] 70cal
6) 0.62m - 5:56(9:32/m) 130/136bpm [1240b/mi] 74cal
7) 0.62m - 6:10(9:55/m) 126/133bpm [1249b/mi] 71cal
8) 0.62m - 6:21(10:13/m) 128/130bpm [1307b/mi] 74cal
9) 0.62m - 6:25(10:19/m) 127/131bpm [1311b/mi] 72cal
10) 0.62m - 6:17(10:07/m) 129/133bpm [1305b/mi] 73cal
11) 0.62m - 6:32(10:31/m) 128/136bpm [1345b/mi] 72cal
12) 0.62m - 6:21(10:13/m) 131/140bpm [1339b/mi] 73cal
13) 0.62m - 6:41(10:45/m) 126/136bpm [1354b/mi] 65cal
14) 0.36m - 4:25(12:25/m) 132/142bpm [1638b/mi] 50cal
15) 0.62m - 7:22(11:52/m) 129/146bpm [1530b/mi] 79cal
16) 0.62m - 5:58(9:36/m) 146/158bpm [1403b/mi] 83cal
17) 0.17m - 1:40(10:02/m) 137/140bpm [1374b/mi] 20cal
18) 0.41m - 5:00(12:10/m) 134/141bpm [1630b/mi] 56cal
19) 0.07m - 39(9:36/m) 133/134bpm [1276b/mi] 7cal

5:00 6:30 6:15 5:51 6:17 5:56 6:10 6:21 6:25 6:17 6:32 6:21 6:41 4:25 7:22 5:58 1:40 5:00 39

Pin Map

0mi in 0

Pace

23%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	125 74-144	1299	188 178-200	19/7
1.00	10:07	4:55	9:50	129 122-140	1269	188 182-192	8/6
1.50	15:40	5:33	11:05	128 122-142	1419	174 92-248	23/5
2.00	20:22	4:42	9:24	120 111-128	1128	185 174-190	3/22
2.50	25:02	4:40	9:21	118 111-127	1103	185 182-190	0/40
3.00	30:13	5:11	10:21	122 115-128	1264	177 118-188	7/17
3.50	34:58	4:45	9:31	130 125-136	1236	187 184-190	6/12
4.00	39:53	4:55	9:50	127 118-134	1248	184 174-188	6/20
4.50	44:58	5:05	10:11	127 123-130	1293	185 176-190	7/7
5.00	50:09	5:11	10:21	127 123-130	1315	185 166-188	7/8
5.50	55:14	5:05	10:10	128 123-131	1302	186 184-188	8/8
6.00	1:00:17	5:03	10:06	128 125-131	1292	185 184-188	9/4
6.50	1:05:27	5:09	10:19	129 118-136	1331	182 128-190	8/5
7.00	1:10:41	5:15	10:30	129 122-136	1354	180 126-190	9/6
7.50	1:15:48	5:07	10:14	130 121-140	1330	180 94-248	7/6
8.00	1:21:14	5:25	10:50	127 118-135	1376	179 128-192	23/3
8.50	1:27:45	6:31	13:02	130 116-142	1695	164 118-192	27/1
9.00	1:33:04	5:19	10:39	133 123-150	1416	171 116-238	12/12
9.50	1:37:52	4:48	9:36	147 139-157	1412	187 128-198	10/13
10.00	1:43:34	5:42	11:24	136 125-141	1549	169 116-188	15/13
10.18	1:45:42	2:08 +2	11:56	135 131-138	1610	166 118-184	4/2

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 94m, Flat prediction 1:41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.1%	11:54
22 5.3%	12:24
18 4.1%	10:27
16 3.9%	13:22
10 2.5%	9:22
See your biggest climbs

Cadence

180 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	185	9.6	1:37:02	10:04
Walk	8.2	125	0.5	8:40	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.03%	More
800m	4:04	8:11	46.05%	More
1km	5:31	8:53	44.26%	More
Mile	9:20	9:20	44.60%	More
5k	30:10	9:43	46.92%	More
5 miles	49:26	9:53	46.58%	More
10k	1:02:08	10:00	46.26%	More
10 miles	1:43:28	10:21	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.82
5km	28:18	9:07	50.03
5M	47:59	9:36	47.99
10km	1:01:05	9:50	47.05
10M	1:43:35	10:22	45.83
Half	2:19:47	10:40	44.57
20M	3:43:34	11:11	44.16
Mara	5:01:42	11:31	43.63

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