Fri 3rd Sep 2021 at 2:22pm by bedlam_g

Run > General

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Time
41:10
Miles
5.03
Min/mi
8:11
Pacing
80%
WAVA
58.18
Stride(cm)
116
Cals
579
Cadence
170
BPM
156
%MHR
77.7
B/mi
1279
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 146/162bpm [1205b/mi] 112cal
2) 1m - 8:17(8:17/m) 157/166bpm [1301b/mi] 118cal
3) 1m - 7:53(7:53/m) 157/163bpm [1238b/mi] 111cal
4) 1m - 8:09(8:09/m) 161/166bpm [1313b/mi] 118cal
5) 1m - 8:20(8:20/m) 161/169bpm [1342b/mi] 117cal
6) 0.03m - 15(7:52/m) 161/161bpm [1268b/mi] 3cal

8:15 8:17 7:53 8:09 8:20 15

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	129 86-148	1112	168 110-174	5/2
0.50	4:16	2:07	8:28	148 139-155	1252	170 164-178	10/2
0.75	6:10	1:54	7:36	151 143-156	1147	169 164-172	4/8
1.00	8:15	2:05	8:20	157 154-162	1308	172 166-182	12/3
1.25	10:20	2:05	8:22	159 153-166	1330	173 170-176	10/6
1.50	12:30	2:09	8:38	162 154-166	1398	166 86-180	12/13
1.75	14:35	2:05	8:19	150 142-157	1249	170 164-174	3/6
2.00	16:32	1:58	7:51	156 152-158	1223	171 164-176	3/9
2.25	18:29	1:57	7:47	157 154-161	1221	170 166-174	3/7
2.50	20:57	2:28 +26	9:50	158 137-163	1554	171 166-176	7/7
2.75	22:58	2:02	8:07	156 140-161	1267	171 164-176	6/1
3.00	24:52	1:53	7:34	157 155-161	1187	171 166-174	2/9
3.25	26:54	2:02	8:07	160 153-165	1299	171 164-182	7/3
3.50	28:56	2:02	8:09	158 154-162	1288	170 166-180	8/11
3.75	31:01	2:05	8:21	162 159-166	1352	169 164-174	4/7
4.00	33:01	2:00	8:01	162 159-164	1298	171 166-174	5/6
4.25	35:06	2:05 +5	8:18	163 157-169	1353	172 134-176	10/3
4.50	37:13	2:07	8:27	163 156-169	1378	171 164-174	6/5
4.75	40:08	2:55 +39	11:41	160 146-169	1869	170 154-180	10/13
5.00	42:05	1:58	7:50	158 155-162	1238	170 166-174	3/8
5.03	42:21	16	8:19	161 160-161	1338	170 170-172	0/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 33m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	10:42
13 1.5%	8:24
11 5.7%	9:33
See your biggest climbs

Cadence

170 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	5	40:56	8:25
Walk	0.5	93	0	12	8:34
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.10%	More
800m	3:50	7:43	50.53%	More
1km	4:51	7:48	52.12%	More
Mile	7:58	7:58	53.91%	More
5k	25:30	8:12	57.29%	More
5 miles	42:03	8:25	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:35	7:55	59.43
5M	40:54	8:11	58.17
10km	51:37	8:18	57.56
10M	1:25:52	8:35	57.19
Half	1:54:38	8:45	56.25
20M	3:00:16	9:01	56.68
Mara	4:00:39	9:11	56.62

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