Fri 3rd Sep 2021 at 1:58pm by TomC82

Run > General

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Time
47:55
Miles
4.88
Min/mi
9:49
Pacing
94.8%
WAVA
44.13
Stride(cm)
98
Cals
629
Cadence
167
BPM
148
%MHR
86.5
B/mi
1453
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 148/169bpm [1489b/mi] 136cal
2) 1m - 9:35(9:35/m) 148/168bpm [1418b/mi] 130cal
3) 1m - 10:01(10:01/m) 146/164bpm [1462b/mi] 124cal
4) 1m - 9:47(9:47/m) 148/152bpm [1448b/mi] 125cal
5) 0.88m - 8:29(9:36/m) 151/155bpm [1451b/mi] 114cal

10:04 9:35 10:01 9:47 8:29

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	137 119-153	1442	165 126-248	3/10
0.50	5:10	2:32	10:10	163 145-169	1656	167 162-172	10/6
0.75	7:34	2:24	9:34	151 146-164	1445	171 166-174	8/3
1.00	10:03	2:30	9:58	143 132-149	1426	167 162-172	4/11
1.25	12:27	2:24	9:36	141 134-148	1353	169 164-174	5/8
1.50	14:56	2:29	9:54	144 135-153	1426	168 164-172	5/7
1.75	17:17	2:21	9:25	151 141-160	1421	171 164-174	8/6
2.00	19:38	2:21	9:25	158 143-168	1487	171 168-174	14/1
2.25	22:09	2:31	10:04	148 136-159	1491	167 164-172	5/9
2.50	24:42	2:33	10:12	146 131-164	1490	165 158-168	12/14
2.75	27:15	2:33	10:11	144 137-155	1466	166 160-170	5/10
3.00	29:39	2:24	9:37	144 137-150	1384	166 162-174	5/11
3.25	32:05	2:26	9:44	146 140-150	1421	168 162-174	5/5
3.50	34:32	2:27	9:48	148 144-151	1450	168 164-172	5/4
3.75	37:00	2:27	9:49	148 144-152	1454	168 164-172	5/5
4.00	39:26	2:27	9:46	148 146-151	1446	166 164-168	9/9
4.25	41:48	2:22	9:29	149 147-151	1412	166 164-168	11/11
4.50	44:12	2:24	9:34	152 149-155	1455	166 162-170	10/10
4.75	46:37	2:25	9:41	151 148-153	1461	166 164-170	9/9
4.88	47:55	1:18	9:53	151 149-153	1493	168 160-172	5/4

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	9:39
10 6.1%	10:25
See your biggest climbs

Cadence

167 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.9	47:55	9:49
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.24%	More
800m	4:38	9:19	37.57%	More
1km	5:49	9:22	39.14%	More
Mile	9:35	9:35	40.98%	More
5k	30:12	9:43	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.88
5km	28:38	9:13	46.57
5M	49:16	9:51	43.93
10km	1:03:06	10:09	42.84
10M	1:48:33	10:51	41.12
Half	2:27:40	11:16	39.67
20M	3:59:11	11:58	38.81
Mara	5:25:23	12:25	38.04

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