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Fri 3rd Sep 2021 at 1:58pm by TomC82

Run > General

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Time
47:55
Miles
4.88
Min/mi
9:49
Pacing
94.8%
WAVA
44.13
Stride(cm)
98
Cals
629
Cadence
167
BPM
148
%MHR
86.5
B/mi
1453
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 148/169bpm [1489b/mi] 136cal
2) 1m - 9:35(9:35/m) 148/168bpm [1418b/mi] 130cal
3) 1m - 10:01(10:01/m) 146/164bpm [1462b/mi] 124cal
4) 1m - 9:47(9:47/m) 148/152bpm [1448b/mi] 125cal
5) 0.88m - 8:29(9:36/m) 151/155bpm [1451b/mi] 114cal

10:04 9:35 10:01 9:47 8:29

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:04	148 119-169	1489	167 126-248	26/30
2.04	20:00	10:00	9:35	149 134-168	1429	170 164-174	34/23
3.04	30:00	10:00	10:00	145 131-164	1450	166 158-174	27/45
4.06	40:00	10:00	9:47	148 142-152	1448	168 162-174	26/26
4.88	47:55	7:55	9:38	151 147-155	1454	166 160-172	31/30

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	9:39
10 6.1%	10:25
See your biggest climbs

Cadence

167 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.9	47:55	9:49
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.24%	More
800m	4:38	9:19	37.57%	More
1km	5:49	9:22	39.14%	More
Mile	9:35	9:35	40.98%	More
5k	30:12	9:43	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.88
5km	28:38	9:13	46.57
5M	49:16	9:51	43.93
10km	1:03:06	10:09	42.84
10M	1:48:33	10:51	41.12
Half	2:27:40	11:16	39.67
20M	3:59:11	11:58	38.81
Mara	5:25:23	12:25	38.04

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