Fri 3rd Sep 2021 at 12:12pm by Oranj

Bike > Commuting

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Time
17:38
Miles
3.83
Mph
13
Cals
180
BPM
117
%MHR
69.7
B/mi
539
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.17km - 17:38(2:51/km) 117/131bpm [334b/km] 180cal 21/35.91kmph

17:38

Pace

19%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44 +6	10.25	118 106-123	691	3/0
0.25	1:32	48	9.42	121 115-125	771	3/2
0.38	2:03	32	14.14	114 109-119	484	4/1
0.50	2:28	24	18.70	116 114-117	372	0/6
0.63	2:51	23	19.19	118 114-120	369	0/8
0.75	3:19	28	15.96	109 104-115	410	2/1
0.88	3:49	30	14.87	110 106-112	444	5/2
1.00	4:36	47 +6	9.56	111 106-118	696	3/2
1.13	5:12	35	12.77	111 104-117	522	1/3
1.25	5:42	30	15.05	100 93-104	399	1/3
1.38	6:09	27	16.51	108 94-120	392	1/2
1.50	6:34	25	18.06	110 104-114	365	2/2
1.63	7:05	31	14.65	116 113-119	475	11/50
1.75	1:26:31	1:19:26 +1:19:44	0.09	117 111-125	74350	14/0
1.88	1:28:13	1:42	4.40	129 124-131	1758	8/0
2.00	1:28:48	35	12.89	127 123-130	591	4/2
2.13	1:29:15	27	16.51	127 123-131	462	11/0
2.25	1:29:53	38	11.80	120 117-123	610	6/0
2.38	1:30:27	34	13.24	127 121-131	576	3/4
2.50	1:31:03	36	12.61	122 114-131	581	1/10
2.63	1:31:33	31	14.73	126 114-131	513	6/0
2.75	1:32:07	34	13.30	126 122-129	568	3/2
2.88	1:32:42	35	12.81	122 119-125	572	4/2
3.00	1:33:16	34	13.20	123 119-126	559	4/1
3.13	1:33:47	31	14.46	124 121-128	515	6/0
3.25	1:37:44	3:56 +3:09	1.91	113 83-125	3557	5/7
3.38	1:38:20	36	12.43	99 83-113	478	3/1
3.50	1:38:51	31	14.50	118 113-120	488	2/2
3.63	1:39:33	42	10.73	118 113-123	660	5/0
3.75	1:40:17	44	10.22	117 111-122	687	3/1
3.83	1:40:42	25	11.93	111 107-116	558	2/1

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
54 4.4%	12.8
11 2.8%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:43	3:27	More
1km	2:15	3:36	More
Mile	4:05	4:05	More
5k	1:33:27	30:05	More

Predictions

Dist	Time	Per Mile
10 miles	47:51	4:47
20km	59:58	4:50
15 miles	1:12:56	4:52
20 miles	1:38:22	4:55
40km	2:03:19	4:58
25 miles	2:04:04	4:58
42km	2:09:44	4:58
50 miles	4:15:07	5:06
56 miles	4:47:02	5:08
100 miles	8:44:35	5:15
112 miles	9:50:12	5:16

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