Fri 3rd Sep 2021 at 12:10pm by mono

Run > General

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Time
26:36
Miles
3.11
Min/mi
8:33
Pacing
95%
WAVA
49.52
Stride(cm)
111
Cals
375
Cadence
169
BPM
160
%MHR
85.1
B/mi
1368
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:38(5:16/km) 145/155bpm [763b/km] 33cal 11.41/11.59kmph
2) 0.5km - 2:32(5:03/km) 155/156bpm [783b/km] 35cal 11.88/12.02kmph
3) 0.5km - 2:31(5:01/km) 157/158bpm [788b/km] 35cal 11.96/12.16kmph
4) 0.5km - 2:43(5:25/km) 159/160bpm [862b/km] 38cal 11.07/12.12kmph
5) 0.5km - 2:44(5:28/km) 161/162bpm [880b/km] 39cal 10.98/10.98kmph
6) 0.5km - 2:42(5:24/km) 162/163bpm [875b/km] 39cal 11.11/11.32kmph
7) 0.5km - 2:45(5:29/km) 164/165bpm [900b/km] 39cal 10.93/11.29kmph
8) 0.5km - 2:44(5:28/km) 166/167bpm [909b/km] 40cal 10.96/11.39kmph
9) 0.5km - 2:45(5:30/km) 168/169bpm [923b/km] 40cal 10.92/11.05kmph
10) 0.5km - 2:32(5:04/km) 170/171bpm [862b/km] 37cal 11.83/13.23kmph
11) 0.01km - 2(2:58/km) 171/171bpm [509b/km] 20.17/13.5kmph

2:38 2:32 2:31 2:43 2:44 2:42 2:45 2:44 2:45 2:32 2

Pin Map

0mi in 0

Pace

10%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	134 113-154	1167	165 158-168	1/1
0.25	2:09	1:04	8:31	154 154-154	1311	168 166-170	0/6
0.38	3:11	1:01	8:11	155 154-155	1268	168 166-170	0/6
0.50	4:10	1:00	7:58	155 155-156	1236	167 166-168	1/6
0.63	5:12	1:02	8:13	156 156-156	1282	167 166-170	2/4
0.75	6:14	1:02	8:13	157 156-157	1291	170 170-172	7/5
0.88	7:13	59	7:55	157 157-158	1242	170 168-170	5/6
1.00	8:14	1:01	8:11	158 158-158	1292	171 170-174	10/2
1.13	9:20	1:06	8:47	159 158-159	1398	168 166-170	4/7
1.25	10:27	1:07	8:55	159 159-160	1418	168 166-170	5/4
1.38	11:33	1:06	8:51	160 160-161	1415	169 168-172	7/0
1.50	12:40	1:07	8:55	161 161-161	1434	169 166-170	3/3
1.63	13:45	1:05	8:38	162 161-162	1398	169 168-172	2/2
1.75	14:49	1:04	8:35	162 162-163	1392	172 170-174	3/2
1.88	15:55	1:06	8:45	163 163-163	1427	170 168-170	3/8
2.00	17:00	1:05	8:43	164 163-164	1429	170 168-170	2/6
2.13	18:07	1:06	8:49	165 164-165	1455	169 168-170	7/12
2.25	19:13	1:07	8:52	165 165-166	1463	168 166-170	1/16
2.38	20:17	1:04	8:28	166 166-166	1407	168 166-170	19/0
2.50	21:26	1:09	9:14	167 166-167	1543	170 168-172	3/16
2.63	22:31	1:06	8:45	168 167-168	1469	170 168-170	33/3
2.75	23:37	1:06	8:48	168 168-169	1479	169 168-170	5/11
2.88	24:43	1:05	8:42	169 169-169	1471	170 168-172	9/5
3.00	25:47	1:04	8:33	170 169-170	1453	176 174-180	3/1
3.11	26:37	50	7:28	170 170-171	1269	182 178-186	5/2

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 37m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 21.8%	8:48
24 9.4%	8:28
12 2.9%	8:50
10 4.0%	7:58
See your biggest climbs

Cadence

169 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	26:37	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.66%	More
800m	4:01	8:05	42.47%	More
1km	5:02	8:05	44.49%	More
Mile	8:12	8:12	47.21%	More
5k	26:34	8:33	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	48.48
5km	26:34	8:33	49.48
5M	44:00	8:48	48.62
10km	55:24	8:55	48.29
10M	1:31:44	9:10	48.19
Half	2:02:08	9:19	47.53
20M	3:11:16	9:34	48.09
Mara	4:14:39	9:43	48.16

Fetch Miles

8:10	Woolsington (northbound)
13:06	Woolsington (southbound)
8:40	Woolsington (southbound)

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