Fri 3rd Sep 2021 at 10:17am by SpeedyP

Run > Medium Long Run

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Time
1:14:30
Miles
6.25
Min/mi
11:55
Pacing
92.6%
WAVA
60.51
Stride(cm)
79
Cals
526
Cadence
170
BPM
136
%MHR
79.4
B/mi
1618
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

12mm 10k

===
1) 1m - 12:05(12:05/m) 149/172bpm [1801b/mi] 96cal
2) 1m - 11:59(11:59/m) 143/174bpm [1713b/mi] 90cal
3) 1m - 11:53(11:53/m) 126/132bpm [1498b/mi] 81cal
4) 1m - 12:03(12:03/m) 130/134bpm [1567b/mi] 82cal
5) 1m - 11:51(11:51/m) 130/133bpm [1542b/mi] 79cal
6) 1m - 11:53(11:53/m) 131/138bpm [1556b/mi] 79cal
7) 0.25m - 2:46(11:12/m) 134/137bpm [1502b/mi] 19cal

12:05 11:59 11:53 12:03 11:51 11:53 2:46

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	125 93-137	1409	171 114-176	5/3
0.50	6:04	3:14	12:58	147 138-159	1906	166 160-170	7/0
0.75	9:14	3:10	12:41	159 149-170	2016	172 162-184	10/0
1.00	12:05	2:51	11:25	161 153-171	1837	176 172-180	8/1
1.25	14:58	2:53	11:31	165 158-174	1901	175 172-178	3/9
1.50	18:08	3:11	12:42	153 132-172	1944	171 166-174	8/6
1.75	21:05	2:57	11:47	127 119-133	1497	172 170-176	9/5
2.00	24:03	2:58	11:53	128 122-139	1521	171 166-174	7/2
2.25	27:00	2:57	11:47	126 123-127	1484	172 170-174	5/3
2.50	29:56	2:56	11:45	125 122-127	1468	172 168-174	5/3
2.75	32:52	2:56	11:44	124 120-126	1454	173 168-176	3/6
3.00	35:57	3:05	12:19	128 125-132	1576	171 168-174	4/7
3.25	38:59	3:02	12:09	129 121-132	1567	170 166-174	9/2
3.50	41:53	2:54	11:38	130 127-133	1511	171 166-176	4/4
3.75	44:49	2:56	11:43	128 126-130	1500	172 168-174	3/6
4.00	48:00	3:11	12:43	130 128-132	1654	167 160-174	4/7
4.25	50:55	2:55	11:42	130 127-132	1521	170 168-172	0/8
4.50	53:48	2:53	11:32	131 129-132	1511	169 166-172	4/7
4.75	56:53	3:05	12:19	130 127-132	1602	168 158-172	2/4
5.00	59:51	2:58	11:52	130 129-133	1543	170 164-172	5/7
5.25	1:02:56	3:05	12:18	130 127-133	1599	168 162-176	3/8
5.50	1:05:44	2:48	11:14	130 125-138	1460	171 162-176	2/8
5.75	1:08:28	2:44	10:56	130 122-134	1422	170 162-174	2/4
6.00	1:11:44	3:16	13:02	132 128-134	1720	171 166-174	4/4
6.25	1:14:31	2:47	11:16	134 131-137	1509	171 164-176	4/3

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 42m, Flat prediction 1:13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	12:33
14 1.3%	12:17
10 1.3%	12:07
See your biggest climbs

Cadence

170 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.2	1:14:28	11:56
Walk	0.1	114	0	3	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	47.28%	More
800m	5:30	11:04	56.73%	More
1km	6:59	11:14	56.59%	More
Mile	11:35	11:35	53.54%	More
5k	36:45	11:50	58.96%	More
5 miles	59:13	11:51	60.17%	More
10k	1:14:07	11:56	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	58.03
5km	35:31	11:26	61.00
5M	58:48	11:46	60.61
10km	1:14:02	11:55	60.50
10M	2:02:37	12:16	60.75
Half	2:43:15	12:28	59.90
20M	4:15:38	12:47	60.95
Mara	5:40:21	12:59	61.13

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