Thu 2nd Sep 2021 at 5:10pm by Unicorn

Run > General

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Time
29:39
Miles
3.49
Min/mi
8:30
Pacing
88.6%
WAVA
59.94
Stride(cm)
108
Cals
368
Cadence
176
BPM
121
%MHR
75.8
B/mi
1030
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:36/m) 107/121bpm [921b/mi] 55cal
2) 1m - 8:23(8:23/m) 121/127bpm [1015b/mi] 106cal
3) 1m - 8:20(8:20/m) 125/133bpm [1041b/mi] 106cal
4) 0.38m - 3:17(8:42/m) 126/132bpm [1097b/mi] 42cal
5) 0.53m - 4:39(8:45/m) 128/132bpm [1119b/mi] 59cal

5:00 8:23 8:20 3:17 4:39

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	87 65-110	759	172 164-174	2/1
0.25	2:10	1:05	8:39	111 109-114	959	175 172-176	3/1
0.38	3:18	1:07	8:59	109 105-113	978	172 88-178	3/1
0.50	4:18	1:00	8:00	117 112-121	936	178 176-180	2/2
0.63	5:21	1:03	8:27	116 114-118	981	177 174-178	2/1
0.75	6:22	1:01	8:07	116 114-118	942	179 176-180	2/2
0.88	7:24	1:02	8:14	119 116-123	979	179 178-180	2/1
1.00	8:34	1:10	9:23	123 119-127	1154	177 174-178	7/2
1.13	9:53	1:19 +20	10:32	121 119-125	1274	174 112-180	2/7
1.25	10:53	1:00	7:57	121 117-127	962	179 178-182	2/1
1.38	11:56	1:04	8:30	125 123-127	1063	178 176-180	4/1
1.50	12:59	1:03	8:21	124 122-126	1034	179 176-180	2/2
1.63	14:06	1:07	8:53	119 116-122	1057	174 122-180	0/5
1.75	15:08	1:02	8:18	121 117-125	1005	177 174-180	1/2
1.88	16:11	1:03	8:24	127 125-128	1068	178 176-180	3/2
2.00	17:17	1:06	8:51	129 125-133	1141	177 174-180	3/2
2.13	18:17	1:00	8:00	125 124-126	1000	178 176-180	2/1
2.25	19:17	1:00	8:00	125 124-125	1000	179 178-182	1/3
2.38	20:17	1:00	8:01	126 124-127	1010	177 172-180	0/7
2.50	21:19	1:01	8:10	122 120-125	997	175 170-178	1/2
2.63	22:25	1:07	8:53	124 123-125	1101	174 168-178	2/2
2.75	23:29	1:04	8:28	124 122-126	1050	176 174-178	2/2
2.88	24:34	1:05	8:43	125 123-128	1089	176 172-178	6/1
3.00	25:40	1:06	8:46	130 127-132	1139	175 172-178	2/4
3.13	26:42	1:02	8:15	127 125-128	1048	177 174-182	2/2
3.25	27:56	1:14	9:54	129 121-132	1277	172 100-182	2/1
3.38	28:57	1:01	8:10	126 123-128	1028	177 174-178	3/1
3.49	30:07	1:10 +8	10:07	127 125-128	1286	176 168-180	2/2

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m, Flat prediction 29:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	3.5	29:19	8:28
Walk	1.8	110	0	33	41:40
Still	0.4	-	-	7	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.28%	More
800m	4:00	8:03	52.19%	More
1km	5:04	8:10	53.61%	More
Mile	8:17	8:17	55.77%	More
5k	26:29	8:31	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.25
5km	26:16	8:27	59.91
5M	43:07	8:37	59.62
10km	54:05	8:42	59.45
10M	1:28:47	8:53	59.96
Half	1:57:38	8:59	59.48
20M	3:02:48	9:08	60.65
Mara	4:02:12	9:15	61.04

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