Fri 3rd Sep 2021 at 8:32am by ITG 🇮🇸

Bike > General

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Time
6:07
Miles
1.16
Mph
11.4
Cals
56
BPM
132
%MHR
76.4
B/mi
697
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 131/145bpm [488b/km] 33cal 16.11/26.5kmph
2) 0.86km - 2:24(2:47/km) 136/149bpm [378b/km] 23cal 21.61/41.38kmph

3:43 2:24

Pace

25%

15%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	12	12	18.30	106 99-114	348	0/0
0.13	35	23	9.97	115 112-119	692	9/0
0.19	47	12	18.84	127 117-136	405	4/0
0.25	55	8	28.81	139 138-141	289	2/0
0.31	1:19	24	9.26	137 135-140	888	4/0
0.38	1:32	13	16.78	138 136-140	494	3/1
0.44	1:51	18	12.17	135 133-136	666	2/0
0.50	2:10	19	12.02	127 121-134	634	5/0
0.56	2:47	38	5.99	141 134-145	1412	3/0
0.63	3:10	23	9.96	133 130-139	801	0/2
0.69	3:29	19	11.64	132 130-133	680	2/1
0.75	3:52	23	9.82	124 122-132	758	1/0
0.81	4:12	20	11.47	124 121-128	649	2/0
0.88	4:34	22	10.01	131 126-137	785	2/0
0.94	4:56	22	10.23	139 137-141	815	2/0
1.00	5:10	14	16.43	140 136-145	511	0/5
1.06	5:20	10	22.85	148 147-149	389	0/5
1.13	5:29	10	23.55	144 142-146	367	0/5
1.19	5:39	10	23.39	139 136-141	357	5/2
1.25	5:59	20	11.37	145 142-147	765	3/0
1.26	6:27	28 +19	1.76	135 126-140	4598	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.9%	12.4
11 2.4%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	2:06	4:13	More
1km	2:44	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:23	6:08
20km	1:17:27	6:14
15 miles	1:34:44	6:19
20 miles	2:08:54	6:27
40km	2:42:40	6:33
25 miles	2:43:41	6:33
42km	2:51:23	6:34
50 miles	5:43:46	6:53
56 miles	6:28:06	6:56
100 miles	12:01:57	7:13
112 miles	13:35:04	7:17

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