Fri 3rd Sep 2021 at 9:17am by mityellow

Bike > General

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Time
13:51
Miles
1.94
Mph
8.4
Cals
88
BPM
113
%MHR
57.2
B/mi
804
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12km - 13:51(4:26/km) 113/138bpm [501b/km] 88cal 13.53/36.38kmph

13:51

Pace

10%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.50	92 86-101	526	3/2
0.13	41	19	11.72	104 103-105	532	3/1
0.19	1:01	20	11.27	110 106-119	586	3/0
0.25	1:17	16	14.03	120 118-121	513	2/0
0.31	1:32	15	14.61	118 116-121	485	2/0
0.38	1:49	17	13.23	122 121-123	553	0/1
0.44	2:57	1:08	3.32	122 118-126	2207	1/3
0.50	6:51	3:55	0.96	107 86-123	6692	0/1
0.56	8:44	1:52	2.00	102 96-108	3059	0/0
0.63	9:05	21	10.55	99 95-104	563	0/0
0.69	9:21	16	14.04	109 107-112	466	0/0
0.75	9:35	14	15.84	115 112-117	436	0/0
0.81	9:49	13	17.17	116 114-120	405	0/0
0.88	10:04	16	14.41	132 121-138	549	0/0
0.94	10:20	16	13.88	133 130-136	575	0/0
1.00	10:33	13	17.38	132 131-133	456	0/0
1.06	10:48	15	15.43	129 125-133	502	0/0
1.13	11:03	15	15.02	132 130-136	527	1/0
1.19	11:17	14	15.63	132 130-133	507	0/0
1.25	11:32	14	15.55	131 128-132	506	1/0
1.31	11:44	13	17.94	126 125-128	421	0/2
1.38	11:55	11	20.97	124 122-127	355	1/0
1.44	12:05	10	21.79	123 121-124	339	2/0
1.50	12:17	11	19.61	117 114-120	358	3/0
1.56	12:29	12	18.22	119 116-121	392	1/2
1.63	12:43	14	16.39	119 117-120	436	2/1
1.69	12:55	12	18.77	118 115-119	377	2/0
1.75	13:07	12	19.06	119 118-120	375	0/1
1.81	13:19	12	18.77	119 119-119	380	0/3
1.88	13:31	13	17.88	119 119-119	399	0/2
1.94	13:51	20	11.28	122 117-126	649	2/0

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.5%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:34	3:08	More
1km	1:58	3:10	More
Mile	3:24	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:55	8:42
20km	1:50:52	8:55
15 miles	2:16:53	9:08
20 miles	3:08:55	9:27
40km	4:00:59	9:42
25 miles	4:02:33	9:42
42km	4:14:31	9:45
50 miles	8:47:11	10:33
56 miles	9:58:32	10:41
100 miles	19:05:48	11:27
112 miles	21:40:53	11:37

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