Fri 3rd Sep 2021 at 8:05am by geordiegirl

Run > General

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Time
1:18:00
Miles
5.00
Min/mi
15:36
Pacing
73.8%
WAVA
34.90
Stride(cm)
72
Cals
551
Cadence
144
BPM
122
%MHR
71.5
B/mi
1908
Asc(m)
147
Hillscore
14
Surface
Fell

Notes & Comments

Run with Magsy adventuring the fells.

Split Summary
===
1) 1m - 12:21(12:21/m) 133/156bpm [1643b/mi] 112cal
2) 1m - 17:29(17:29/m) 126/149bpm [2203b/mi] 119cal
3) 1m - 16:42(16:42/m) 119/146bpm [1987b/mi] 106cal
4) 1m - 14:10(14:10/m) 122/136bpm [1728b/mi] 102cal
5) 1m - 16:49(16:49/m) 117/150bpm [1967b/mi] 108cal
6) 0.02m - 29(20:56/m) 150/151bpm [3140b/mi] 4cal

12:21 17:29 16:42 14:10 16:49 29

Pin Map

0mi in 0

Pace

72%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	132 91-155	1475	166 120-170	18/3
0.50	5:40	2:53	11:31	131 120-148	1508	157 114-170	7/15
0.75	8:36	2:56	11:44	129 118-140	1514	162 156-166	17/8
1.00	12:21	3:44	14:57	133 113-149	1988	148 102-164	11/15
1.25	17:20	4:59	19:57	120 102-149	2394	131 94-164	8/4
1.50	21:32	4:12	16:48	129 109-144	2168	138 102-168	13/9
1.75	25:50	4:18	17:11	124 113-143	2130	136 104-170	24/8
2.00	29:50	4:00	16:01	128 96-148	2050	137 102-162	13/4
2.25	34:04	4:14	16:55	127 108-145	2149	136 98-164	12/9
2.50	38:16	4:13	16:51	119 87-145	2004	164 110-170	11/6
2.75	42:28	4:11	16:45	114 89-142	1910	150 94-176	5/16
3.00	46:32	4:04	16:16	112 96-123	1821	150 104-180	2/22
3.25	49:52	3:21	13:23	121 111-130	1619	159 152-170	3/17
3.50	53:17	3:24	13:38	125 120-131	1703	154 96-172	2/8
3.75	56:38	3:22	13:26	130 126-136	1747	159 126-166	5/9
4.00	1:00:41	4:03	16:11	110 92-136	1781	125 40-166	1/27
4.25	1:03:59	3:18	13:12	117 100-131	1543	155 118-246	4/9
4.50	1:07:22	3:23	13:31	109 98-124	1474	163 110-172	16/2
4.75	1:12:34	5:12	20:49	118 100-139	2455	117 88-164	7/3
5.00	1:17:30	4:56	19:44	122 101-150	2407	124 86-160	20/2
5.02	1:18:00	30	21:33	150 150-151	3234	99 92-102	2/0

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 91m, Flat prediction 1:15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.1%	27:17
21 3.2%	16:07
17 3.8%	18:44
16 4.1%	11:10
16 5.6%	17:54
12 6.2%	23:15
See your biggest climbs

Cadence

144 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	160	3.9	51:59	13:25
Walk	31.7	110	1.2	24:43	21:28
Still	1.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	36.08%	More
800m	5:36	11:16	38.30%	More
1km	6:59	11:15	39.98%	More
Mile	12:20	12:20	38.69%	More
5k	47:21	15:14	35.20%	More
5 miles	1:17:30	15:30	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	36.32
5km	46:04	14:50	36.18
5M	1:18:00	15:36	34.88
10km	1:39:13	15:58	34.34
10M	2:47:59	16:48	33.42
Half	3:46:30	17:17	32.38
20M	6:01:48	18:05	31.91
Mara	8:07:49	18:37	31.35

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