Fri 3rd Sep 2021 at 5:45am by Ian_K_R

Run > General
  • Time
    1:39:50
  • Miles
    13.11
  • Min/mi
    7:37
  • Pacing
    92%
  • WAVA
    67.53
  • Stride(cm)
    115
  • Cals
    1243
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1119
  • Asc(m)
    272
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133/144bpm [1073b/mi] 94cal 7.44/8.75mph
2) 1m - 8:04(8:04/m) 140/151bpm [1130b/mi] 100cal 7.44/8.01mph
3) 1m - 7:50(7:50/m) 142/154bpm [1114b/mi] 96cal 7.65/8.47mph
4) 1m - 7:43(7:43/m) 142/147bpm [1095b/mi] 93cal 7.78/8.62mph
5) 1m - 7:46(7:46/m) 144/150bpm [1119b/mi] 94cal 7.72/8.33mph
6) 1m - 7:52(7:52/m) 148/154bpm [1163b/mi] 99cal 7.63/8.2mph
7) 1m - 7:40(7:40/m) 139/152bpm [1066b/mi] 78cal 7.83/8.95mph
8) 1m - 7:19(7:19/m) 149/158bpm [1091b/mi] 91cal 8.2/9.25mph
9) 1m - 7:31(7:31/m) 151/158bpm [1135b/mi] 95cal 7.98/8.33mph
10) 1m - 7:23(7:23/m) 156/164bpm [1152b/mi] 100cal 8.12/8.43mph
11) 1m - 7:15(7:15/m) 154/160bpm [1115b/mi] 93cal 8.29/8.97mph
12) 1m - 7:16(7:16/m) 159/164bpm [1154b/mi] 100cal 8.27/9.25mph
13) 1m - 7:24(7:24/m) 159/165bpm [1177b/mi] 101cal 8.11/9.25mph
14) 0.11m - 44(6:22/m) 157/165bpm [998b/mi] 9cal 9.44/9.02mph
8:04 8:04 7:50 7:43 7:46 7:52 7:40 7:19 7:31 7:23 7:15 7:16 7:24 44

Pace

7% 52% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 130 124-135 1102 184 178-190 15/19
1.00 8:03 3:49 7:38 137 130-144 1046 184 182-186 15/22
1.50 12:08 4:05 8:10 139 134-144 1136 184 182-186 18/16
2.00 16:08 4:00 8:00 141 134-151 1127 185 178-188 18/17
2.50 19:57 3:49 7:37 143 135-154 1090 182 178-186 10/15
3.00 23:58 4:01 8:02 141 135-147 1133 181 166-186 12/11
3.50 27:53 3:55 7:50 142 138-146 1112 183 178-188 12/16
4.00 31:42 3:49 7:37 143 140-147 1090 183 180-186 12/15
4.50 35:36 3:54 7:48 144 138-149 1124 184 182-188 18/14
5.00 39:27 3:51 7:42 145 140-149 1117 183 180-186 13/13
5.50 43:27 4:00 8:00 146 143-150 1169 184 182-186 24/10
6.00 47:18 3:51 7:43 149 147-154 1149 184 182-188 17/22
6.50 51:05 3:47 7:34 145 139-149 1098 182 180-186 13/11
7.00 54:59 3:53 7:46 128 68-152 995 183 170-188 15/9
7.50 58:41 3:43 7:26 147 139-152 1092 184 178-188 18/12
8.00 1:02:18 3:37 7:13 152 146-157 1098 184 180-188 15/27
8.50 1:06:02 3:44 7:27 154 150-158 1148 184 182-188 21/17
9.00 1:09:49 3:47 7:34 148 142-153 1121 184 182-188 17/16
9.50 1:13:33 3:44 7:29 157 151-162 1174 184 180-188 21/17
10.00 1:17:12 3:38 7:17 155 144-164 1129 184 178-190 16/18
10.50 1:20:49 3:38 7:15 154 145-158 1117 185 180-190 16/17
11.00 1:24:27 3:37 7:15 154 151-160 1115 185 180-190 18/15
11.50 1:28:04 3:38 7:15 158 152-164 1146 184 182-188 13/21
12.00 1:31:42 3:38 7:15 159 151-164 1153 185 182-190 12/14
12.50 1:35:34 3:52 7:44 159 155-165 1230 185 180-190 17/14
13.00 1:39:06 3:32 7:04 159 152-163 1122 185 182-192 15/16
13.11 1:39:50 44 6:32 157 152-165 1025 187 186-192 4/2

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 272m, Range 32m, Flat prediction 1:39:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.5% 7:50
13 3.5% 8:27
See your biggest climbs

Cadence

184 (192 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.1 1:39:50 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 52.17% More
800m 3:25 6:53 58.60% More
1km 4:18 6:55 60.77% More
Mile 7:10 7:10 61.77% More
5k 22:34 7:16 66.85% More
5 miles 36:38 7:20 67.16% More
10k 45:34 7:20 67.48% More
10 miles 1:14:53 7:29 67.92% More
Half 1:39:43 7:37 67.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 67.83
5km 21:42 6:59 69.54
5M 35:56 7:11 68.47
10km 45:15 7:17 67.95
10M 1:14:55 7:30 67.89
Half 1:39:45 7:37 66.98
20M 2:36:13 7:49 67.77
Mara 3:27:59 7:56 67.87
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