Thu 2nd Sep 2021 at 6:32pm by Chrisull

Run > General

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Time
1:10:50
Miles
7.16
Min/mi
9:54
Pacing
43.4%
WAVA
49.15
Stride(cm)
96
Cals
795
Cadence
170
BPM
142
%MHR
81.4
B/mi
1401
Asc(m)
181
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 144/162bpm [1320b/mi] 115cal 6.55/7.7mph
2) 1m - 8:24(8:24/m) 147/161bpm [1234b/mi] 106cal 7.14/8.64mph
3) 1m - 9:19(9:19/m) 136/160bpm [1267b/mi] 92cal 6.44/9.98mph
4) 1m - 10:03(10:03/m) 138/159bpm [1387b/mi] 109cal 5.97/8.81mph
5) 1m - 12:23(12:23/m) 141/157bpm [1747b/mi] 134cal 4.84/9.1mph
6) 1m - 10:24(10:24/m) 142/156bpm [1478b/mi] 113cal 5.77/8.52mph
7) 1m - 9:24(9:24/m) 143/155bpm [1345b/mi] 107cal 6.38/10.37mph
8) 0.16m - 1:42(10:36/m) 145/151bpm [1538b/mi] 19cal 5.66/9.66mph

9:10 8:24 9:19 10:03 12:23 10:24 9:24 1:42

Pace

18%

17%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	143 108-154	1389	168 164-176	9/3
0.50	4:49	2:23	9:33	151 134-161	1443	170 164-176	10/3
0.75	7:01	2:12	8:49	138 131-144	1216	170 160-176	4/7
1.00	9:10	2:09	8:36	142 135-151	1222	169 164-176	11/9
1.25	11:31	2:21	9:22	141 132-150	1321	168 162-172	4/7
1.50	13:31	2:01	8:03	144 136-156	1158	173 164-182	6/16
1.75	15:32	2:00	8:01	153 147-161	1226	169 162-174	4/10
2.00	17:33	2:01	8:04	152 145-156	1225	168 160-172	4/15
2.25	19:24	1:51	7:25	152 147-160	1128	170 166-176	5/18
2.50	21:11	1:47	7:08	145 141-150	1033	168 164-170	10/9
2.75	23:18	2:07	8:28	145 138-151	1227	169 160-176	3/5
3.00	26:48	3:30	14:01	116 97-150	1625	176 164-182	3/17
3.25	29:47	2:59	11:55	138 120-159	1644	169 84-180	7/12
3.50	31:51	2:04	8:16	139 124-147	1149	174 164-178	0/35
3.75	33:52	2:01	8:06	137 130-144	1110	167 162-172	7/13
4.00	36:56	3:04	12:14	138 125-154	1688	167 98-182	7/4
4.25	39:17	2:21	9:24	149 143-155	1401	174 164-180	4/4
4.50	44:17	5:01	20:02	134 105-154	2685	168 84-188	8/4
4.75	46:22	2:05	8:19	147 141-154	1223	175 168-182	8/6
5.00	49:18	2:56	11:45	144 122-157	1691	172 164-180	8/2
5.25	51:55	2:37	10:27	148 128-156	1548	173 164-182	11/3
5.50	54:12	2:17	9:07	138 134-155	1257	171 166-180	17/1
5.75	56:28	2:16	9:05	143 137-147	1299	164 80-172	24/2
6.00	59:42	3:14	12:54	138 118-151	1781	173 162-180	8/8
6.25	1:02:01	2:20	9:19	144 141-146	1341	171 166-178	8/9
6.50	1:05:24	3:23	13:30	143 122-155	1931	166 96-180	21/1
6.75	1:07:29	2:05	8:21	145 140-149	1210	170 166-174	15/5
7.00	1:09:08	1:39	6:36	143 138-148	943	170 166-174	6/7
7.16	1:10:50	1:42	10:43	145 139-151	1553	166 106-178	2/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 112m, Flat prediction 1:10:23

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.3%	9:22
28 5.2%	10:43
16 3.0%	8:48
13 3.0%	9:07
10 4.4%	16:21
See your biggest climbs

Cadence

170 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	7.1	1:07:27	9:28
Walk	1.0	95	0	44	24:31
Still	3.8	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.74%	More
800m	3:30	7:02	55.87%	More
1km	4:32	7:17	56.25%	More
Mile	7:32	7:32	57.38%	More
5k	27:22	8:49	53.80%	More
5 miles	49:11	9:50	48.78%	More
10k	1:01:30	9:54	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	29:14	9:25	50.37
5M	48:25	9:41	49.55
10km	1:00:57	9:49	49.16
10M	1:40:56	10:06	49.08
Half	2:14:23	10:15	48.40
20M	3:30:26	10:31	48.98
Mara	4:40:10	10:42	49.05

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