Thu 2nd Sep 2021 at 6:35pm by Sprout

Run > General

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Time
8:34
Miles
0.87
Min/mi
9:51
Pacing
82%
WAVA
42.73
Stride(cm)
101
Cals
114
Cadence
162
BPM
127
%MHR
69.7
B/mi
1249
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 8:34(9:49/m) 127/144bpm [1247b/mi] 114cal 6.11/6.76mph

8:34

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	126 93-144	2019	141 86-172	4/0
0.13	1:40	39	10:31	130 125-132	1367	167 162-172	2/0
0.19	2:15	35	9:21	132 131-133	1233	170 168-172	0/2
0.25	2:51	37	9:45	133 131-134	1297	169 168-170	0/3
0.31	3:27	35	9:28	125 121-129	1183	170 168-170	1/3
0.38	4:02	35	9:24	128 124-132	1203	171 168-176	2/3
0.44	4:36	34	8:58	127 123-130	1140	169 168-170	4/0
0.50	5:09	34	9:02	125 125-126	1130	169 168-170	2/6
0.56	5:45	35	9:22	125 124-126	1171	168 164-172	5/2
0.63	6:19	34	9:08	125 122-129	1142	169 164-170	4/2
0.69	6:52	34	8:59	125 123-127	1122	171 170-172	0/4
0.75	7:26	33	8:51	127 126-128	1124	171 168-174	6/1
0.81	8:00	34	9:02	128 127-129	1156	169 168-170	3/6
0.87	8:34	34	9:42	125 122-130	1213	170 168-172	2/1

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 8:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	0.9	8:21	9:40
Walk	2.5	92	0	13	29:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.60%	More
800m	4:31	9:05	42.54%	More
1km	5:42	9:10	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.24
5km	38:16	12:19	37.88
5M	1:06:58	13:24	35.23
10km	1:26:28	13:55	34.07
10M	2:31:17	15:08	32.19
Half	3:27:50	15:52	30.76
20M	5:41:48	17:05	29.63
Mara	7:49:32	17:55	28.77

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