Thu 2nd Sep 2021 at 6:07pm by Loggerhead

Cross > General

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Time
16:14
Miles
0.65
Min/mi
24:58
Cals
108
Cadence
121
BPM
100
%MHR
58.4
B/mi
2493
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 16:14(25:10/m) 101/116bpm [2542b/mi] 108cal 61/68rpm 2.38/3.57mph

16:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:14	100 81-116	4123	119 106-128	2/4
0.13	4:05	1:30	24:02	101 95-104	2428	124 116-130	8/1
0.19	5:20	1:16	20:12	103 103-104	2080	125 116-130	1/2
0.25	6:39	1:19	21:00	109 104-113	2289	125 116-128	2/2
0.31	7:55	1:16	20:16	112 110-115	2269	125 114-132	5/5
0.38	14:29	6:34 +4:55	1:45:02	98 75-115	10293	118 108-128	1/5
0.44	16:01	1:32	24:28	102 100-104	2495	125 122-128	2/2
0.50	17:19	1:18	20:43	101 99-103	2093	122 116-128	6/7
0.56	18:34	1:15	20:03	99 96-101	1985	122 116-126	12/12
0.63	1:40:07	1:21:33 +1:22:39	21:44:51	93 71-110	121351	119 116-124	3/2
0.65	1:43:48	3:41	3:02:19	100 99-101	18231	119 114-126	1/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	15:45	31:41	More
1km	1:41:18	2:43:02	More

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