Thu 2nd Sep 2021 at 6:03pm by Roadrunner2222

Run > General

Follow User
0 👍

Time
5:09
Miles
0.51
Min/mi
10:06
WAVA
44.66
Stride(cm)
94
Cals
44
Cadence
171
BPM
131
%MHR
76.8
B/mi
1326
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:09(10:01/m) 131/149bpm [1313b/mi] 44cal

5:09

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	106 74-127	1135	169 162-180	2/1
0.13	1:20	39	10:30	128 126-130	1344	173 168-178	2/1
0.19	1:58	39	10:18	124 121-128	1277	171 166-176	1/2
0.25	2:33	35	9:15	126 122-129	1165	174 172-178	2/2
0.31	3:11	38	10:04	139 129-149	1399	171 168-174	0/1
0.38	3:46	36	9:31	144 139-148	1369	169 168-172	1/1
0.44	4:24	38	10:11	141 137-148	1436	169 166-172	2/2
0.50	5:02	38	10:03	143 137-148	1438	171 164-174	2/0
0.51	5:09	7	9:07	142 137-144	1294	168 166-168	0/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 5:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.5	5:09	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	42.02%	More
800m	4:57	9:58	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	46.38
5km	34:58	11:15	48.74
5M	57:54	11:35	48.08
10km	1:12:54	11:44	47.82
10M	2:00:43	12:04	47.63
Half	2:40:44	12:16	46.74
20M	4:11:42	12:35	47.02
Mara	5:35:06	12:47	46.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry