Thu 2nd Sep 2021 at 1:15pm by Doris

Walk > General

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Time
27:36
Miles
1.23
Min/mi
22:26
Stride(cm)
54
Cals
127
Cadence
133
BPM
93
%MHR
54.5
B/mi
2090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 101/127bpm [1596b/mi] 91cal 67/69rpm 3.8/0mph
2) 0.23m - 11:48(50:28/m) 82/97bpm [4138b/mi] 36cal 65/69rpm 1.19/0mph

15:48 11:48

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	100 92-112	1248	136 130-138
0.13	1:50	1:03	16:48	112 99-127	1881	134 128-138
0.19	2:51	1:01	16:22	115 98-124	1882	134 132-138
0.25	3:49	58	15:23	110 103-116	1692	134 132-136
0.31	4:51	1:02	16:31	102 101-104	1685	133 128-136
0.38	5:52	1:02	16:27	103 101-107	1694	135 132-138
0.44	6:50	57	15:18	103 100-107	1577	134 126-138
0.50	7:50	1:00	16:04	96 94-100	1542	135 132-138
0.56	8:45	55	14:43	97 96-99	1428	133 130-136
0.63	9:43	57	15:20	97 94-102	1487	133 130-136
0.69	10:41	59	15:40	91 90-95	1425	133 130-136
0.75	11:41	59	15:49	93 90-97	1471	133 132-136
0.81	12:41	1:00	15:57	95 92-97	1515	134 128-136
0.88	13:41	1:01	16:10	103 94-120	1666	134 128-138
0.94	14:48	1:07	17:45	107 101-118	1900	134 130-138
1.00	15:48	1:00	15:56	94 92-101	1497	135 132-138
1.06	16:46	58	15:31	95 91-97	1474	134 128-138
1.13	17:45	1:00	15:52	94 93-95	1492	131 122-136
1.19	18:54	1:09	18:17	92 92-93	1683	127 118-138
1.23	27:34	8:40	3:11:44	78 62-95	14956	125 92-134

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:43	15:32	More
1km	9:36	15:27	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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