Thu 2nd Sep 2021 at 4:58pm by Psimon

Bike > Virtual Ride
  • Time
    44:11
  • Miles
    12.87
  • Mph
    17.5
  • FBI
    80.70
  • Cals
    258
  • Watts
    110
  • Cadence
    87
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    308
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.14m - 4:59(4:21/m) 87/94bpm [379b/mi] 28cal 80/88rpm 100/113W 13.78/19.27mph
2) 0.61m - 2:00(3:16/m) 91/98bpm [298b/mi] 15cal 82/85rpm 137/139W 18.32/19.92mph
3) 1.57m - 5:00(3:11/m) 86/98bpm [273b/mi] 28cal 84/88rpm 100/138W 18.89/27mph
4) 0.56m - 2:00(3:34/m) 94/102bpm [336b/mi] 15cal 83/86rpm 137/139W 16.8/20.73mph
5) 1.42m - 5:00(3:31/m) 87/98bpm [306b/mi] 28cal 87/91rpm 100/138W 17.05/19.73mph
6) 0.71m - 2:00(2:48/m) 94/99bpm [263b/mi] 15cal 87/92rpm 137/139W 21.44/23.67mph
7) 1.32m - 5:00(3:46/m) 88/98bpm [332b/mi] 28cal 88/94rpm 100/138W 15.89/25.77mph
8) 0.61m - 2:00(3:17/m) 93/99bpm [306b/mi] 15cal 88/94rpm 137/139W 18.25/19.98mph
9) 1.59m - 5:00(3:09/m) 87/100bpm [274b/mi] 28cal 88/93rpm 100/138W 19.06/25.28mph
10) 0.55m - 2:00(3:40/m) 96/101bpm [352b/mi] 15cal 92/97rpm 137/139W 16.37/20.19mph
11) 1.39m - 5:00(3:37/m) 89/98bpm [321b/mi] 28cal 91/98rpm 100/138W 16.62/20.39mph
12) 0.74m - 2:00(2:42/m) 96/101bpm [259b/mi] 15cal 92/97rpm 137/139W 22.24/24.54mph
13) 0.65m - 2:12(3:24/m) 90/99bpm [306b/mi] 87/98rpm 92/138W 17.66/26.76mph
4:59 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 38% 53% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:32 2:32 11.88 88 74-94 444 76 37-84 100 100-113 6/1
1.00 4:29 1:57 15.32 86 82-91 337 84 80-88 100 100-100 6/1
1.50 6:13 1:44 17.35 88 84-95 304 82 78-86 126 100-139 2/1
2.00 7:47 1:34 19.07 94 89-98 296 83 80-87 119 100-139 0/2
2.50 9:21 1:34 19.18 86 83-89 269 84 81-88 100 100-100 2/3
3.00 10:52 1:31 19.72 86 83-87 262 84 81-86 100 100-100 2/6
3.50 12:37 1:45 17.22 86 84-94 300 84 78-88 113 100-139 6/7
4.00 14:25 1:48 16.63 97 94-102 350 84 79-90 130 100-139 7/1
4.50 16:12 1:47 16.79 89 84-96 318 87 83-91 100 100-101 2/1
5.00 17:55 1:43 17.53 86 82-89 294 88 85-91 100 100-100 1/1
5.50 19:34 1:39 18.14 87 84-94 288 87 84-91 113 100-138 2/2
6.00 20:55 1:21 22.32 96 94-99 258 87 84-92 138 137-139 0/6
6.50 22:35 1:40 17.98 92 87-99 307 88 84-91 102 75-138 7/8
7.00 24:42 2:07 14.21 88 85-91 372 89 84-94 100 100-101 5/1
7.50 26:31 1:50 16.43 87 84-93 318 89 83-94 111 100-139 4/1
8.00 28:07 1:36 18.79 96 91-100 306 89 83-93 136 100-139 2/0
8.50 29:47 1:40 18.05 89 82-96 296 88 86-92 100 100-100 1/3
9.00 31:17 1:30 19.99 86 84-89 258 89 86-93 100 100-100 1/3
9.50 32:48 1:31 19.75 86 84-87 261 88 86-93 100 100-101 2/10
10.00 34:40 1:52 16.12 95 85-101 354 92 86-95 133 100-139 8/1
10.50 36:32 1:52 16.04 95 91-100 355 92 84-97 107 100-138 5/1
11.00 38:22 1:50 16.37 88 83-94 323 93 86-98 100 100-101 2/0
11.50 40:03 1:42 17.73 87 85-92 294 91 87-96 101 100-138 1/2
12.00 41:26 1:23 21.76 96 87-101 265 93 88-97 138 138-139 1/5
12.50 42:46 1:20 22.50 96 89-99 256 93 88-97 117 100-139 2/10
12.86 44:11 1:25 15.39 89 81-93 347 92 88-98 99 25-101 6/0

Heart

90/102max
  • Show Beats/Mile

Elevation

Asc 22m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Power

110W (139 max)
Power Graph
Power Bands

Cadence

87 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:17 2:34 More
1km 1:37 2:36 More
Mile 2:38 2:38 More
5k 10:05 3:15 More
5 miles 16:07 3:13 More
10k 20:48 3:21 More
10 miles 33:21 3:20 More

Predictions

Dist Time Per Mile
10 miles 33:51 3:23
20km 42:35 3:26
15 miles 51:56 3:28
20 miles 1:10:23 3:31
40km 1:28:33 3:34
25 miles 1:29:05 3:34
42km 1:33:14 3:34
50 miles 3:05:16 3:42
56 miles 3:28:49 3:44
100 miles 6:25:15 3:51
112 miles 7:14:14 3:53

Bespoke Fields

Amend your bespoke fields
Perceived Effort
iPod
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,282 Fetchies!
Already a Fetchie? Sign in here