Thu 2nd Sep 2021 at 5:15pm by Sweetie

Walk > General

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Time
1:14:16
Miles
3.83
Min/mi
19:23
Stride(cm)
71
Cals
315
Cadence
117
BPM
82
%MHR
46.2
B/mi
1596
Asc(m)
129
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:06(12:06/km) 89/103bpm [1077b/km] 66cal 56/61rpm 4.96/5.71kmph
2) 1km - 12:00(12:00/km) 82/91bpm [984b/km] 61cal 58/61rpm 5/5.48kmph
3) 1km - 12:05(12:05/km) 82/91bpm [991b/km] 64cal 58/62rpm 4.96/5.21kmph
4) 1km - 12:22(12:22/km) 85/93bpm [1051b/km] 71cal 58/62rpm 4.85/5.37kmph
5) 1km - 11:56(11:56/km) 75/89bpm [895b/km] 27cal 57/61rpm 5.03/5.54kmph
6) 1km - 11:57(11:57/km) 81/91bpm [968b/km] 23cal 58/60rpm 5.02/5.37kmph
7) 0.16km - 1:50(11:16/km) 81/84bpm [913b/km] 3cal 55/61rpm 5.32/5.44kmph

12:06 12:00 12:05 12:22 11:56 11:57 1:50

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:29	82 77-87	1598	113 104-118	9/1
0.25	4:53	2:27	19:38	87 75-97	1708	115 112-118	5/1
0.38	7:18	2:24	19:14	91 81-99	1750	115 114-116	5/0
0.50	9:43	2:26	19:25	98 92-102	1903	116 112-118	5/2
0.63	12:09	2:26	19:25	89 84-100	1728	118 114-122	1/7
0.75	14:31	2:22	18:58	83 78-85	1574	119 118-120	0/13
0.88	16:53	2:22	18:54	82 76-87	1550	118 116-120	0/15
1.00	19:19	2:26	19:28	82 76-87	1596	118 116-122	3/5
1.13	21:39	2:21	18:46	87 81-91	1632	118 118-120	1/7
1.25	24:13	2:34	20:31	79 74-87	1621	114 108-120	13/0
1.38	26:41	2:27	19:37	86 79-90	1687	117 114-124	4/4
1.50	29:03	2:23	19:03	79 73-85	1505	118 116-118	0/9
1.63	31:31	2:27	19:38	81 76-86	1591	117 110-120	2/7
1.75	33:58	2:27	19:40	82 75-86	1612	116 112-122	8/3
1.88	36:21	2:23	19:05	85 81-89	1622	119 118-120	0/14
2.00	38:51	2:30	20:01	86 82-89	1722	119 116-120	0/13
2.13	41:30	2:38	21:08	83 78-88	1754	111 104-120	15/0
2.25	43:55	2:25	19:21	87 82-92	1683	116 110-120	10/1
2.38	46:12	2:17	18:14	86 81-89	1568	120 118-122	0/17
2.50	48:49	2:37	20:55	85 80-92	1778	113 106-120	6/12
2.63	51:18	2:29	19:53	67 54-87	1332	114 110-118	15/0
2.75	53:44	2:26	19:30	71 63-76	1385	116 110-120	13/0
2.88	56:05	2:21	18:46	76 71-79	1426	118 114-120	1/2
3.00	58:26	2:21	18:48	79 74-83	1486	117 112-122	6/4
3.13	1:00:49	2:23	19:02	79 74-83	1504	117 112-120	8/1
3.25	1:03:15	2:26	19:32	78 73-82	1524	115 112-120	11/0
3.38	1:05:35	2:20	18:41	77 74-80	1439	117 114-120	8/1
3.50	1:07:56	2:20	18:43	82 75-90	1534	118 114-120	7/2
3.63	1:10:21	2:26	19:26	85 79-91	1651	119 116-120	4/4
3.75	1:12:50	2:28	19:47	81 75-86	1602	117 114-120	1/3
3.83	1:14:15	1:25	18:02	81 78-84	1461	120 118-122	0/7

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.7%	19:02
33 4.8%	19:30
25 6.9%	20:29
21 2.9%	19:25
17 6.1%	20:11
See your biggest climbs

Cadence

117 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:22	18:50	More
1km	11:44	18:52	More
Mile	19:01	19:01	More
5k	1:00:14	19:23	More

Predictions

Dist	Time	Per Mile

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