Thu 2nd Sep 2021 at 5:27pm by SKR

Run > General

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Time
56:07
Miles
7.01
Min/mi
8:00
Pacing
84.9%
WAVA
55.89
Stride(cm)
124
Cals
858
Cadence
162
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 122cal 6.87/22.77mph
2) 1m - 8:26(8:26/m) 133cal 7.11/7.81mph
3) 1m - 8:00(8:00/m) 122cal 7.5/8.41mph
4) 1m - 7:37(7:37/m) 117cal 7.88/8.29mph
5) 1m - 8:04(8:04/m) 127cal 7.44/8.5mph
6) 1m - 7:43(7:43/m) 116cal 7.77/8.39mph
7) 1m - 7:27(7:27/m) 120cal 8.05/8.97mph
8) 0.01m - 5(11:45/m) 1cal 5.11/7.28mph

8:44 8:26 8:00 7:37 8:04 7:43 7:27 5

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	162 158-166	4/5
0.50	4:30	2:07	8:29	162 160-164	5/3
0.75	6:43	2:14	8:54	162 160-164	8/1
1.00	8:44	2:00	8:01	161 160-164	5/7
1.25	10:45	2:01	8:04	162 160-164	9/6
1.50	12:54	2:09	8:37	161 160-162	7/2
1.75	15:04	2:10	8:40	161 160-162	13/1
2.00	17:10	2:06	8:23	161 160-162	9/3
2.25	19:01	1:52	7:27	160 160-162	3/7
2.50	21:07	2:05	8:21	161 158-164	5/4
2.75	23:11	2:04	8:15	162 160-164	11/1
3.00	25:35	2:25 +26	9:38	163 158-170	5/8
3.25	27:28	1:53	7:30	161 160-162	2/8
3.50	29:21	1:53	7:32	162 160-164	3/10
3.75	31:48	2:27 +32	9:50	163 162-166	3/7
4.00	33:44	1:56	7:44	162 160-164	5/4
4.25	35:48	2:04	8:15	162 160-164	10/0
4.50	37:55	2:07	8:29	162 160-168	10/2
4.75	39:48	1:53	7:33	162 160-164	6/6
5.00	41:48	2:00	8:00	162 160-164	2/14
5.25	43:49	2:01	8:03	163 160-164	8/2
5.50	45:43	1:54	7:37	162 160-166	6/7
5.75	47:37	1:54	7:35	162 160-166	3/12
6.00	49:32	1:55	7:39	163 160-166	1/10
6.25	51:26	1:54	7:37	163 162-166	3/6
6.50	53:17	1:51	7:24	164 162-166	5/5
6.75	55:06	1:50	7:19	165 160-168	5/8
7.00	56:59	1:52	7:29	164 162-166	4/5
7.01	57:05	6	13:29	162 162-162	0/0

Elevation

Asc 87m, Range 43m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	8:41
18 2.8%	8:17
16 2.5%	8:22
See your biggest climbs

Cadence

162 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	7	56:07	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.39%	More
800m	3:36	7:14	49.79%	More
1km	4:32	7:17	51.65%	More
Mile	7:23	7:23	54.32%	More
5k	24:00	7:43	56.81%	More
5 miles	39:48	7:58	55.63%	More
10k	49:54	8:02	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	22:05	7:06	61.73
5M	38:06	7:37	58.11
10km	48:52	7:52	56.51
10M	1:24:19	8:26	54.05
Half	1:54:54	8:46	52.03
20M	3:06:38	9:20	50.76
Mara	4:14:20	9:42	49.67

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