Thu 2nd Sep 2021 at 1:00pm by Old Croc

Walk > General

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Time
19:36
Miles
1.11
Min/mi
17:39
Stride(cm)
76
Cals
109
Cadence
120
Asc(m)
149
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 97cal 3.45/3.78mph
2) 0.11m - 2:13(19:34/m) 12cal 3.07/3.95mph

17:23 2:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	120 110-126	18/28
0.13	2:40	1:11	18:59	120 116-126	2/2
0.19	3:43	1:02	16:37	120 116-126	9/0
0.25	4:45	1:02	16:34	120 118-124	13/0
0.31	5:48	1:03	16:48	120 118-124	5/1
0.38	6:51	1:03	16:54	119 116-122	3/13
0.44	7:53	1:01	16:20	121 120-124	10/10
0.50	8:55	1:02	16:37	120 116-124	10/9
0.56	10:05	1:11	18:49	120 114-124	12/12
0.63	11:11	1:05	17:26	120 120-124	12/20
0.69	12:14	1:03	16:48	120 116-122	14/25
0.75	13:15	1:01	16:23	120 120-122	14/25
0.81	14:16	1:01	16:16	122 118-128	17/6
0.88	15:22	1:06	17:34	120 116-126	23/8
0.94	16:25	1:02	16:39	121 120-124	7/16
1.00	17:25	1:00	16:01	120 118-122	11/13
1.06	18:24	59	15:51	122 116-126	16/10
1.11	19:38	1:14	24:14	121 118-126	13/7

Elevation

Asc 149m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	18:09
See your biggest climbs

Cadence

120 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:15	16:36	More
1km	10:26	16:47	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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