Thu 2nd Sep 2021 at 12:17pm by Duncs

Walk > General

Follow User
0 👍

Time
56:16
Miles
3.46
Min/mi
16:16
Stride(cm)
77
Cals
391
Cadence
129
BPM
87
%MHR
51.1
B/mi
1420
Asc(m)
262
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 89/105bpm [1394b/mi] 112cal 3.83/5.24mph
2) 1m - 15:49(15:49/m) 96/120bpm [1519b/mi] 114cal 3.79/5.09mph
3) 1m - 15:29(15:29/m) 85/108bpm [1316b/mi] 110cal 3.87/5.72mph
4) 0.46m - 9:18(20:10/m) 76/86bpm [1532b/mi] 55cal 2.98/4.8mph

15:39 15:49 15:29 9:18

Pin Map

0mi in 0

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	67 43-81	1135	123 116-132	1/2
0.25	4:02	1:55	15:22	90 78-105	1383	129 126-132	0/9
0.38	5:56	1:54	15:14	91 89-94	1387	130 126-132	2/0
0.50	7:54	1:57	15:37	89 87-91	1390	129 126-132	10/5
0.63	9:51	1:58	15:40	98 94-103	1535	130 126-132	5/9
0.75	11:48	1:56	15:31	94 91-97	1459	129 126-132	12/8
0.88	13:45	1:57	15:40	93 87-97	1457	130 124-136	15/11
1.00	15:40	1:55	15:18	89 89-90	1362	130 128-132	13/9
1.13	17:42	2:02	16:17	93 90-96	1514	130 124-132	14/16
1.25	19:40	1:58	15:42	104 92-118	1633	130 124-136	5/5
1.38	21:33	1:54	15:10	94 91-97	1426	131 130-132	4/8
1.50	23:28	1:54	15:14	94 92-97	1433	130 128-132	6/10
1.63	25:30	2:03	16:21	98 93-104	1602	128 124-132	10/11
1.75	27:23	1:53	15:03	95 94-98	1430	130 126-134	21/13
1.88	29:31	2:07	16:59	93 90-98	1580	128 122-134	22/15
2.00	31:29	1:58	15:46	93 89-96	1467	130 128-132	6/8
2.13	33:29	2:01	16:04	87 85-93	1398	129 126-132	16/10
2.25	35:26	1:57	15:34	88 86-91	1371	130 126-132	8/9
2.38	37:29	2:03	16:23	92 88-96	1507	130 126-134	11/31
2.50	39:22	1:53	15:02	91 87-93	1368	130 126-132	10/10
2.63	41:09	1:48	14:21	98 87-106	1407	132 128-136	9/11
2.75	43:05	1:55	15:21	90 73-103	1382	129 124-132	7/5
2.88	45:05	2:01	16:07	65 63-70	1047	130 128-136	23/7
3.00	46:58	1:52	14:58	65 64-65	973	129 126-132	19/27
3.13	48:55	1:57	15:36	70 63-81	1091	129 126-132	39/21
3.25	51:11	2:17	18:13	80 77-83	1458	129 126-132	28/26
3.38	53:10	1:59	15:53	80 77-86	1270	128 124-132	4/25
3.46	56:16	3:06	36:01	76 64-82	2737	128 124-132	11/11

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.2%	15:59
14 12.2%	16:03
See your biggest climbs

Cadence

129 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:29	15:03	More
1km	9:22	15:04	More
Mile	15:24	15:24	More
5k	48:27	15:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry