Thu 2nd Sep 2021 at 9:10am by jabberknit

Run > Run-Walk

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Time
1:49:53
Miles
7.45
Min/mi
14:45
Pacing
63%
WAVA
44.70
Stride(cm)
73
Cals
821
Cadence
148
BPM
122
%MHR
71.1
B/mi
1792
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 125/151bpm [1422b/mi] 106cal 5.27/0mph
2) 1m - 11:26(11:26/m) 132/139bpm [1509b/mi] 110cal 5.25/0mph
3) 1m - 11:52(11:52/m) 135/141bpm [1603b/mi] 115cal 5.06/0mph
4) 1m - 12:29(12:29/m) 132/141bpm [1648b/mi] 111cal 4.81/0mph
5) 1m - 13:47(13:47/m) 130/141bpm [1791b/mi] 117cal 4.36/0mph
6) 1m - 20:34(20:34/m) 111/137bpm [2282b/mi] 109cal 2.92/0mph
7) 1m - 18:27(18:27/m) 112/135bpm [2066b/mi] 106cal 3.25/0mph
8) 0.45m - 9:56(22:15/m) 103/118bpm [2293b/mi] 47cal 2.7/0mph

11:23 11:26 11:52 12:29 13:47 20:34 18:27 9:56

Pace

37%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	120 93-151	1406	167 86-174	4/7
0.50	5:50	2:54	11:36	121 114-129	1403	170 166-174	8/1
0.75	8:36	2:46	11:03	128 124-130	1415	172 166-176	4/1
1.00	11:21	2:46	11:03	131 128-133	1448	171 120-176	5/1
1.25	14:03	2:42	10:49	130 128-134	1405	173 168-176	1/11
1.50	16:58	2:54	11:38	129 123-132	1500	171 120-178	2/6
1.75	20:03	3:05	12:20	133 127-139	1641	162 86-244	8/1
2.00	22:47	2:44	10:56	135 131-137	1476	175 172-178	3/2
2.25	25:27	2:40	10:39	136 134-139	1450	174 170-176	1/10
2.50	28:14	2:47	11:07	138 134-141	1535	170 86-176	2/9
2.75	31:28	3:14	12:56	132 126-137	1707	158 110-178	3/2
3.00	34:39	3:11	12:45	135 129-139	1721	160 86-176	1/2
3.25	38:49	4:10	16:40	121 97-133	2016	139 82-176	4/9
3.50	41:29	2:40	10:40	136 133-139	1450	172 166-176	4/2
3.75	44:33	3:04	12:17	135 130-139	1657	161 84-176	2/4
4.00	47:08	2:35	10:21	140 137-141	1449	174 170-176	1/3
4.25	51:11	4:03	16:10	130 107-141	2102	146 84-176	8/3
4.50	54:30	3:19	13:15	133 121-138	1761	164 118-176	5/6
4.75	57:52	3:22	13:28	129 116-137	1738	149 86-176	1/3
5.00	1:00:55	3:03	12:13	129 116-136	1575	159 118-176	4/4
5.25	1:06:31	5:36	22:24	120 107-137	2688	130 86-174	6/3
5.50	1:11:56	5:26	21:42	106 103-113	2300	120 120-120	1/6
5.75	1:17:53	5:56	23:46	107 103-112	2542	120 112-122	8/2
6.00	1:22:03	4:10	16:41	115 88-127	1918	157 112-170	6/6
6.25	1:25:27	3:25	13:38	117 89-128	1596	154 120-170	7/6
6.50	1:29:13	3:45	15:00	125 109-135	1876	149 86-174	5/6
6.75	1:35:00	5:47	23:10	107 99-114	2478	120 110-120	8/2
7.00	1:40:30	5:30	22:01	106 99-112	2334	119 110-120	2/3
7.25	1:46:11	5:40	22:41	105 96-118	2382	120 118-120	5/1
7.45	1:50:27	4:16	21:45	100 97-103	2176	120 120-120	1/3

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 37m, Flat prediction 1:53:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	11:03
See your biggest climbs

Cadence

148 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	172	5.3	59:07	11:13
Walk	43.5	118	2.2	48:03	22:03
Still	3.0	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	43.43%	More
800m	5:15	10:33	51.22%	More
1km	6:34	10:33	52.60%	More
Mile	11:01	11:01	51.14%	More
5k	36:51	11:52	53.46%	More
5 miles	1:00:49	12:10	53.11%	More
10k	1:24:56	13:40	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	49.16
5km	41:04	13:13	47.96
5M	1:10:09	14:02	46.05
10km	1:29:35	14:25	45.25
10M	2:33:02	15:18	43.89
Half	3:27:22	15:50	42.44
20M	5:33:50	16:42	41.80
Mara	7:32:22	17:16	41.06

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