Thu 2nd Sep 2021 at 8:09am by Sdhanda

Run > General

Follow User
0 👍

Time
56:42
Miles
5.02
Min/mi
11:18
Pacing
82.4%
WAVA
37.31
Stride(cm)
89
Cals
503
Cadence
160
BPM
146
%MHR
85.4
B/mi
1649
Asc(m)
259
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 135/151bpm [1550b/mi] 95cal
2) 1m - 11:32(11:32/m) 152/173bpm [1753b/mi] 107cal
3) 1m - 11:31(11:31/m) 146/156bpm [1681b/mi] 97cal
4) 1m - 10:55(10:55/m) 149/161bpm [1627b/mi] 101cal
5) 1m - 11:05(11:05/m) 150/158bpm [1661b/mi] 102cal
6) 0.02m - 10(9:19/m) 160/163bpm [1490b/mi] 1cal

11:29 11:32 11:31 10:55 11:05 10

Pace

14%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +16	12:08	118 83-142	1431	162 82-170	17/5
0.50	6:42	3:40 +52	14:40	130 117-143	1906	162 152-168	2/21
0.75	9:45	3:03	12:13	141 127-146	1722	161 158-164	21/15
1.00	12:37	2:52	11:29	148 145-151	1701	161 158-164	21/23
1.25	15:29	2:51	11:25	158 150-171	1804	162 160-164	19/15
1.50	18:51	3:22 +23	13:29	150 141-172	2023	160 152-164	12/5
1.75	21:45	2:54	11:37	149 145-151	1731	161 158-164	12/21
2.00	24:32	2:47	11:07	153 148-160	1702	161 158-164	16/14
2.25	27:26	2:53	11:34	148 139-153	1711	160 156-164	22/15
2.50	30:21	2:55	11:41	149 142-155	1741	159 154-162	10/26
2.75	34:03	3:42 +48	14:47	139 131-156	2055	160 154-166	7/9
3.00	36:51	2:48	11:13	148 145-152	1660	161 158-162	16/17
3.25	39:37	2:46	11:04	148 142-152	1637	160 156-164	22/13
3.50	42:29	2:52	11:27	150 142-158	1718	161 158-164	13/16
3.75	45:09	2:40	10:41	149 141-161	1592	161 156-164	11/15
4.00	47:46	2:37	10:28	148 142-151	1550	162 158-164	13/18
4.25	50:30	2:44	10:56	150 146-155	1639	159 156-164	12/26
4.50	53:14	2:45	10:58	146 142-152	1602	159 154-164	19/12
4.75	56:14	2:59 +5	11:57	152 147-158	1818	158 152-162	11/18
5.00	58:56	2:42	10:49	150 145-157	1623	161 156-164	15/16
5.02	59:07	11	10:17	160 158-163	1646	159 158-160	1/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 49m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.2%	11:50
15 7.6%	11:01
14 12.9%	10:41
13 5.8%	11:06
See your biggest climbs

Cadence

160 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	5	56:43	11:40
Walk	1.0	95	0	35	3:49:53
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	27.78%	More
800m	5:15	10:33	32.36%	More
1km	6:36	10:37	33.61%	More
Mile	10:46	10:46	35.16%	More
5k	35:35	11:27	36.11%	More
5 miles	58:52	11:46	35.79%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:06	10:59
5M	56:28	11:18
10km	1:11:05	11:26
10M	1:57:43	11:46
Half	2:36:44	11:58
20M	4:05:26	12:16
Mara	5:26:46	12:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry