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Thu 2nd Sep 2021 at 8:09am by Sdhanda

Run > General

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Time
56:42
Miles
5.02
Min/mi
11:18
Pacing
82.4%
WAVA
37.31
Stride(cm)
89
Cals
503
Cadence
160
BPM
146
%MHR
85.4
B/mi
1649
Asc(m)
259
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 135/151bpm [1550b/mi] 95cal
2) 1m - 11:32(11:32/m) 152/173bpm [1753b/mi] 107cal
3) 1m - 11:31(11:31/m) 146/156bpm [1681b/mi] 97cal
4) 1m - 10:55(10:55/m) 149/161bpm [1627b/mi] 101cal
5) 1m - 11:05(11:05/m) 150/158bpm [1661b/mi] 102cal
6) 0.02m - 10(9:19/m) 160/163bpm [1490b/mi] 1cal

11:29 11:32 11:31 10:55 11:05 10

Pace

14%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00 +1:08	12:57	129 83-148	1671	161 82-170	40/49
1.60	20:00	10:00 +23	12:04	152 141-172	1833	161 152-164	59/44
2.47	30:00	10:00	11:28	149 139-160	1709	160 154-164	56/67
3.29	40:00	10:00 +48	12:18	145 131-156	1783	160 154-166	45/50
4.20	50:00	10:00	10:54	149 141-161	1624	161 156-164	50/58
5.02	59:07	9:07 +5	11:12	150 142-163	1680	160 152-164	47/58

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 49m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.2%	11:50
15 7.6%	11:01
14 12.9%	10:41
13 5.8%	11:06
See your biggest climbs

Cadence

160 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	5	56:43	11:40
Walk	1.0	95	0	35	3:49:53
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	27.78%	More
800m	5:15	10:33	32.36%	More
1km	6:36	10:37	33.61%	More
Mile	10:46	10:46	35.16%	More
5k	35:35	11:27	36.11%	More
5 miles	58:52	11:46	35.79%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:06	10:59
5M	56:28	11:18
10km	1:11:05	11:26
10M	1:57:43	11:46
Half	2:36:44	11:58
20M	4:05:26	12:16
Mara	5:26:46	12:28

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