Thu 2nd Sep 2021 at 8:27am by kaysdee

Bike > General

Follow User
0 👍

Time
14:03
Miles
3.08
Mph
13.2
Cals
107
BPM
142
%MHR
73.6
B/mi
648
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:46(3:46/m) 127/146bpm [478b/mi] 24cal
2) 1m - 5:43(5:43/m) 150/160bpm [859b/mi] 48cal
3) 1m - 4:14(4:14/m) 147/154bpm [622b/mi] 33cal
4) 0.08m - 20(4:01/m) 141/142bpm [567b/mi] 2cal

3:46 5:43 4:14 20

Pace

16%

33%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.04	104 86-120	622	1/0
0.25	1:43	58 +19	7.75	125 120-128	967	1/0
0.38	2:04	22	20.91	131 125-139	376	0/5
0.50	2:26	21	21.24	143 141-145	404	0/9
0.63	2:46	21	21.64	143 139-146	397	0/7
0.75	3:11	24	18.45	135 129-143	439	0/5
0.88	3:39	28	15.87	129 127-130	488	0/4
1.00	4:04	25	18.04	137 130-143	456	2/2
1.13	4:38	33	13.44	140 138-141	625	3/0
1.25	5:29	51	8.80	151 141-157	1029	5/0
1.38	6:15	46	9.73	154 147-159	949	2/0
1.50	6:53	38	11.72	156 149-160	799	0/0
1.63	7:35	41	10.88	148 146-149	816	2/0
1.75	8:16	41	10.92	152 147-154	835	1/0
1.88	9:33	1:17 +25	5.83	149 144-155	1533	1/0
2.00	10:13	40	11.37	152 150-154	802	1/0
2.13	10:47	35	12.98	150 148-153	694	1/0
2.25	11:18	31	14.49	147 145-152	609	0/4
2.38	11:50	32	14.17	148 145-151	627	1/0
2.50	13:20	1:30 +57	5.00	134 124-149	1607	0/1
2.63	13:53	33	13.63	143 137-146	630	1/3
2.75	14:20	26	16.99	152 145-154	537	1/1
2.88	14:43	23	19.57	154 154-154	472	0/2
3.00	15:22	39	11.51	150 143-154	782	1/3
3.08	15:43	21	13.60	141 140-142	622	2/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.0%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:26	2:52	More
1km	1:52	3:00	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:01:38	4:58
15 miles	1:15:15	5:01
20 miles	1:42:04	5:06
40km	2:08:31	5:10
25 miles	2:09:19	5:10
42km	2:15:20	5:11
50 miles	4:29:36	5:24
56 miles	5:04:01	5:26
100 miles	9:22:06	5:37
112 miles	10:33:51	5:40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod