Thu 2nd Sep 2021 at 8:03am by Lizzle

Walk > General

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Time
26:59
Miles
1.19
Min/mi
22:41
Stride(cm)
52
Cals
161
Cadence
135
BPM
124
%MHR
66.5
B/mi
2820
Asc(m)
25
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 120/145bpm [2102b/mi] 95cal 61/77rpm
2) 0.19m - 9:27(49:53/m) 134/155bpm [6685b/mi] 66cal 18/111rpm

17:31 9:27

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	99 91-110	2155	133 130-136	1/6
0.13	2:18	57	15:09	106 100-116	1607	133 128-140	2/0
0.19	3:17	59	15:43	115 113-119	1807	136 132-140	3/0
0.25	4:36	1:19	21:04	116 107-120	2443	131 126-134	2/0
0.31	5:48	1:12	19:08	103 100-107	1970	136 130-144	3/0
0.38	6:43	55	14:39	115 105-118	1686	135 132-136	2/1
0.44	7:49	1:06	17:39	119 115-123	2099	135 132-140	2/0
0.50	9:00	1:11	18:52	122 119-126	2301	137 134-140	1/0
0.56	10:14	1:15	19:52	120 117-125	2384	140 132-154	1/0
0.63	11:15	1:00	16:08	126 119-131	2032	138 134-142	1/0
0.69	12:23	1:08	18:16	125 123-130	2282	132 88-140	2/0
0.75	13:30	1:07	17:44	127 125-130	2253	132 128-138	2/0
0.81	14:38	1:08	18:08	133 127-135	2412	134 126-138	1/0
0.88	15:40	1:02	16:26	133 128-136	2187	136 128-140	1/1
0.94	16:37	58	15:26	139 136-141	2146	134 122-138	2/0
1.00	17:31	53	14:16	140 133-145	1997	137 134-142	1/1
1.06	18:39	1:08	18:07	145 140-150	2627	131 36-144	1/1
1.13	19:53	1:14	19:41	144 136-155	2835	134 128-144	15/2
1.19	25:22	5:29	1:27:46	132 121-142	11585	131 88-222	0/5
1.19	26:58	1:36	19:40:48	125 123-127	147601	-	0/0

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.0%	18:16
See your biggest climbs

Cadence

135 (222 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:17	16:39	More
1km	10:37	17:05	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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