Thu 2nd Sep 2021 at 7:07am by MadWelshWoman

Run > General

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Time
1:18:58
Miles
5.01
Min/mi
15:46
Pacing
78.2%
WAVA
36.14
Stride(cm)
82
Cals
554
Cadence
124
BPM
112
%MHR
65.8
B/mi
1772
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 111/146bpm [1598b/mi] 109cal 4.17/6.22mph
2) 1m - 12:27(12:27/m) 146/160bpm [1818b/mi] 117cal 4.82/6.49mph
3) 1m - 14:25(14:25/m) 133/154bpm [1918b/mi] 108cal 4.16/6.62mph
4) 1m - 18:55(18:55/m) 101/117bpm [1911b/mi] 110cal 3.17/3.7mph
5) 1m - 18:38(18:38/m) 88/122bpm [1639b/mi] 110cal 3.22/5.36mph
6) 0.01m - 9(21:11/m) 89/91bpm [1885b/mi] 2.83/2.55mph

14:24 12:27 14:25 18:55 18:38 9

Pace

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:07	86 77-92	1558	116 108-120	9/8
0.50	8:07	3:35	14:20	111 85-137	1591	135 116-158	9/2
0.75	11:10	3:03	12:12	125 105-139	1525	143 118-160	7/6
1.00	14:27	3:18	13:11	131 114-146	1727	141 116-238	13/12
1.25	18:00	3:33	14:11	143 125-153	2028	133 110-160	8/3
1.50	21:08	3:08	12:30	142 122-158	1775	150 116-236	5/7
1.75	23:53	2:45	11:02	154 146-158	1698	150 110-162	6/19
2.00	26:55	3:02	12:07	148 130-160	1793	146 114-160	13/4
2.25	30:00	3:05	12:21	146 138-154	1803	143 104-162	4/10
2.50	33:13	3:13	12:50	137 120-153	1759	138 116-162	5/9
2.75	37:01	3:49	15:15	134 120-148	2044	128 112-160	7/11
3.00	41:21	4:20	17:19	120 104-130	2078	116 106-120	13/3
3.25	45:56	4:34	18:18	106 100-113	1939	111 102-118	3/10
3.50	50:38	4:43	18:50	109 103-115	2054	109 94-116	3/10
3.75	55:23	4:45	18:59	101 94-110	1918	112 104-118	12/3
4.00	1:00:16	4:53	19:33	89 80-102	1740	111 102-118	9/3
4.25	1:04:48	4:32	18:07	85 70-97	1540	113 108-116	2/12
4.50	1:09:08	4:20	17:20	87 82-92	1507	115 106-148	10/6
4.75	1:13:36	4:28	17:51	83 76-92	1481	112 106-116	7/5
5.00	1:18:54	5:18	21:14	95 74-122	2016	115 86-152	3/3
5.01	1:19:04	10	23:33	89 88-91	2097	-	0/0

Heart

112/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 26m, Flat prediction 1:18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	18:44
13 2.8%	13:21
12 3.8%	16:26
See your biggest climbs

Cadence

124 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.9	156	1.7	18:55	10:54
Walk	76.0	113	3.3	1:00:03	18:22
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.44%	More
800m	5:32	11:07	40.87%	More
1km	6:57	11:11	42.32%	More
Mile	11:49	11:49	42.25%	More
5k	43:03	13:51	40.50%	More
5 miles	1:18:46	15:45	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	34.85
5km	47:35	15:19	36.64
5M	1:18:48	15:46	36.16
10km	1:39:13	15:58	35.98
10M	2:44:18	16:26	35.85
Half	3:38:44	16:42	35.21
20M	5:42:32	17:08	35.45
Mara	7:36:03	17:24	35.31

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