Thu 2nd Sep 2021 at 7:44am by DocM

Run > General

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Time
37:37
Miles
3.15
Min/mi
11:57
Pacing
44.8%
WAVA
46.48
Stride(cm)
78
Cals
253
Cadence
173
BPM
117
%MHR
68.8
B/mi
1397
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 116/133bpm [1273b/mi] 77cal
2) 1m - 12:04(12:04/m) 118/132bpm [1424b/mi] 81cal
3) 1m - 12:41(12:41/m) 118/133bpm [1496b/mi] 81cal
4) 0.15m - 1:53(12:20/m) 130/139bpm [1603b/mi] 14cal

10:58 12:04 12:41 1:53

Pace

14%

45%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	96 71-109	1209	176 106-186	0/40
0.25	3:00	1:26	11:26	123 106-133	1407	185 184-190	7/5
0.38	4:23	1:23	11:01	120 114-131	1321	187 184-188	5/5
0.50	5:45	1:22	10:54	118 115-121	1286	185 182-188	8/5
0.63	7:09	1:25	11:17	123 118-131	1387	186 184-188	7/5
0.75	8:18	1:09	9:10	117 111-125	1073	186 186-188	2/19
0.88	9:34	1:16	10:12	115 113-119	1172	186 184-188	13/21
1.00	10:57	1:23	11:02	119 115-124	1313	186 184-188	3/13
1.13	12:18	1:21	10:46	123 120-127	1324	185 182-188	4/10
1.25	13:32	1:14	9:49	129 122-131	1267	185 182-188	7/11
1.38	15:34	2:03	16:22	106 92-128	1735	137 124-184	13/8
1.50	17:08	1:34	12:33	115 96-125	1442	171 120-188	6/4
1.63	18:40	1:31	12:11	112 101-124	1365	166 118-186	3/9
1.75	20:26	1:46	14:07	119 108-128	1679	140 92-186	11/4
1.88	21:42	1:16	10:07	120 114-123	1215	185 184-188	7/6
2.00	23:01	1:20	10:37	127 123-130	1349	186 184-186	16/18
2.13	24:41	1:39	13:15	118 101-129	1563	171 126-194	9/17
2.25	26:03	1:22	10:59	121 117-130	1329	185 182-188	4/3
2.38	27:29	1:26	11:25	131 128-133	1495	185 184-186	4/17
2.50	29:17	1:49	14:29	116 99-131	1681	159 124-186	3/6
2.63	31:05	1:48	14:24	100 93-115	1440	147 128-188	6/4
2.75	32:28	1:23	11:04	120 118-123	1329	185 184-188	10/7
2.88	36:52	4:23 +3:02	35:06	114 94-122	4001	182 128-188	19/20
3.00	38:44	1:52	14:59	126 119-133	1887	158 126-188	16/7
3.13	40:18	1:34	12:35	131 125-138	1648	171 116-186	9/3
3.15	40:39	21	11:57	132 130-135	1576	149 92-188	1/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 91m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.3%	12:41
16 9.3%	10:41
14 5.6%	11:56
11 5.5%	11:00
See your biggest climbs

Cadence

173 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	185	2.8	30:22	10:58
Walk	25.3	128	0.4	10:16	26:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.31%	More
800m	5:02	10:08	44.23%	More
1km	6:19	10:09	45.98%	More
Mile	10:28	10:28	47.16%	More
5k	40:01	12:53	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	46.54
5km	37:03	11:56	46.52
5M	1:02:39	12:32	44.95
10km	1:19:38	12:49	44.29
10M	2:14:39	13:28	43.22
Half	3:01:25	13:51	41.92
20M	4:49:25	14:28	41.42
Mara	6:29:56	14:53	40.76

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