Thu 2nd Sep 2021 at 7:13am by johnsy

Run > General

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Time
56:18
Miles
6.06
Min/mi
9:17
Pacing
94.5%
WAVA
54.22
Stride(cm)
101
Cals
1023
Cadence
171
BPM
164
%MHR
95.9
B/mi
1523
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 131/154bpm [1230b/mi] 130cal
2) 1m - 9:20(9:20/m) 170/187bpm [1587b/mi] 175cal
3) 1m - 9:19(9:19/m) 174/185bpm [1622b/mi] 178cal
4) 1m - 9:14(9:14/m) 174/184bpm [1606b/mi] 177cal
5) 1m - 9:05(9:05/m) 172/186bpm [1562b/mi] 172cal
6) 1m - 9:18(9:18/m) 175/184bpm [1626b/mi] 179cal
7) 0.06m - 39(10:01/m) 171/172bpm [1712b/mi] 12cal

9:23 9:20 9:19 9:14 9:05 9:18 39

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	96 67-119	873	170 166-176	0/11
0.50	4:40	2:24	9:36	131 118-150	1258	170 166-172	3/1
0.75	7:02	2:21	9:26	145 134-153	1367	171 168-172	4/2
1.00	9:23	2:21	9:25	150 147-153	1412	172 170-174	1/1
1.25	11:45	2:22	9:29	162 144-181	1536	172 170-176	1/4
1.50	14:07	2:21	9:25	167 162-173	1572	172 170-174	1/1
1.75	16:26	2:19	9:18	176 170-184	1635	172 170-174	2/2
2.00	18:43	2:18	9:10	176 167-185	1613	172 170-174	2/1
2.25	21:03	2:20	9:19	174 165-184	1620	171 166-174	1/2
2.50	23:26	2:23	9:31	175 170-183	1665	171 170-172	3/3
2.75	25:44	2:18	9:12	173 168-177	1593	171 168-174	3/2
3.00	28:03	2:19	9:15	175 171-178	1620	172 170-174	2/1
3.25	30:23	2:20	9:19	172 165-180	1603	171 166-174	3/2
3.50	32:39	2:17	9:07	179 173-183	1633	173 172-174	1/1
3.75	34:55	2:16	9:03	175 173-179	1582	173 170-174	1/1
4.00	37:17	2:22	9:26	172 167-175	1623	170 166-174	2/2
4.25	39:33	2:17	9:07	172 169-177	1569	171 170-172	1/2
4.50	41:51	2:17	9:09	168 157-179	1539	172 168-174	0/1
4.75	44:07	2:16	9:04	170 158-180	1541	172 170-174	1/1
5.00	46:22	2:15	8:59	179 172-185	1608	172 170-174	1/1
5.25	48:36	2:15	9:00	174 170-179	1565	173 170-176	5/2
5.50	50:52	2:16	9:03	174 171-178	1576	172 170-174	3/1
5.75	53:07	2:15	9:01	174 171-178	1568	172 170-174	1/6
6.00	55:39	2:32	10:08	177 169-183	1793	169 164-174	11/1
6.06	56:19	40	10:13	171 170-172	1747	169 166-172	1/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	11:00
See your biggest climbs

Cadence

171 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	56:19	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.20%	More
800m	4:25	8:54	46.07%	More
1km	5:34	8:58	47.69%	More
Mile	8:58	8:58	50.22%	More
5k	28:19	9:07	54.17%	More
5 miles	45:58	9:12	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	27:55	8:59	54.95
5M	46:01	9:12	54.40
10km	57:48	9:18	54.14
10M	1:35:15	9:32	54.37
Half	2:06:28	9:39	53.80
20M	3:17:11	9:52	54.67
Mara	4:21:49	10:00	54.91

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