Thu 2nd Sep 2021 at 5:38am by laterunner

Run > General

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Time
2:02:22
Miles
12.50
Min/mi
9:47
Pacing
91.1%
WAVA
58.27
Stride(cm)
90
Cals
1238
Cadence
182
BPM
140
%MHR
82.2
B/mi
1375
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 136/154bpm [1336b/mi] 101cal
2) 1m - 9:22(9:22/m) 144/151bpm [1348b/mi] 101cal
3) 1m - 9:44(9:44/m) 140/146bpm [1362b/mi] 102cal
4) 1m - 9:36(9:36/m) 141/144bpm [1354b/mi] 103cal
5) 1m - 9:39(9:39/m) 141/145bpm [1361b/mi] 101cal
6) 1m - 9:30(9:30/m) 142/149bpm [1349b/mi] 99cal
7) 1m - 9:47(9:47/m) 141/145bpm [1379b/mi] 98cal
8) 1m - 9:25(9:25/m) 143/153bpm [1346b/mi] 98cal
9) 1m - 10:11(10:11/m) 140/147bpm [1426b/mi] 100cal
10) 1m - 9:51(9:51/m) 140/148bpm [1379b/mi] 89cal
11) 1m - 10:17(10:17/m) 141/154bpm [1451b/mi] 97cal
12) 1m - 10:01(10:01/m) 141/147bpm [1411b/mi] 101cal
13) 0.5m - 5:10(10:21/m) 141/156bpm [1459b/mi] 48cal

9:49 9:22 9:44 9:36 9:39 9:30 9:47 9:25 10:11 9:51 10:17 10:01 5:10

Pin Map

0mi in 0

Pace

31%

13%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21 +22	10:42	128 78-154	1370	185 180-192	5/3
1.00	10:11	4:50	9:40	142 136-147	1372	188 184-194	4/4
1.50	14:54	4:43	9:27	146 142-151	1379	187 180-194	5/5
2.00	19:34	4:39	9:19	143 139-146	1332	187 182-192	4/6
2.50	24:28	4:54	9:49	141 137-146	1383	183 176-188	4/3
3.00	29:18	4:49	9:39	139 134-145	1341	183 178-188	5/5
3.50	34:05	4:48	9:35	140 137-143	1343	183 180-186	5/7
4.00	38:54	4:49	9:37	141 135-143	1356	183 180-188	8/5
4.50	43:41	4:47	9:33	141 136-145	1348	182 178-186	4/7
5.00	48:33	4:53	9:45	141 138-145	1375	182 178-186	8/6
5.50	53:18	4:45	9:30	144 141-149	1367	183 180-186	8/6
6.00	58:03	4:45	9:30	140 134-146	1330	181 176-184	8/10
6.50	1:03:00	4:57	9:53	142 140-145	1404	182 178-188	6/8
7.00	1:07:50	4:50	9:41	139 135-143	1346	181 178-184	6/6
7.50	1:12:37	4:47	9:35	143 137-151	1370	182 178-186	10/12
8.00	1:17:15	4:37	9:15	143 138-153	1323	182 176-184	5/7
8.50	1:22:10	4:55	9:51	139 135-145	1368	181 176-188	4/4
9.00	1:27:26	5:16	10:31	141 137-147	1483	180 176-184	3/4
9.50	1:32:25	4:59	9:59	137 132-141	1367	180 176-186	5/5
10.00	1:37:17	4:52	9:44	143 135-148	1391	181 176-184	10/10
10.50	1:42:24	5:07	10:14	144 137-154	1473	178 174-184	13/10
11.00	1:47:34	5:10	10:21	138 129-145	1427	179 170-184	5/7
11.50	1:52:34	5:00	10:00	139 136-145	1390	179 174-182	6/6
12.00	1:57:35	5:01	10:02	143 137-147	1434	180 176-186	9/7
12.50	2:02:45	5:10	10:21	141 135-156	1460	181 174-192	5/7

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 2:02:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	12.5	2:02:45	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.24%	More
800m	4:30	9:02	48.67%	More
1km	5:39	9:06	50.50%	More
Mile	9:16	9:16	52.46%	More
5k	29:39	9:32	55.96%	More
5 miles	47:49	9:34	56.83%	More
10k	59:36	9:35	57.08%	More
10 miles	1:36:51	9:41	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.79
5km	27:59	9:00	59.28
5M	46:20	9:16	58.64
10km	58:20	9:23	58.31
10M	1:36:35	9:40	58.40
Half	2:08:36	9:49	57.68
20M	3:21:23	10:04	58.37
Mara	4:28:08	10:14	58.46

Fetch Miles

9:23	The Thames at Kingston
9:57	Ham to Kingston Bridge

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