Thu 2nd Sep 2021 at 6:16am by timbo1973

Run > General

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Time
42:02
Miles
4.89
Min/mi
8:36
Pacing
89%
WAVA
54.53
Stride(cm)
109
Cals
539
Cadence
172
BPM
142
%MHR
82.9
B/mi
1219
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 10:00(9:26/m) 123/136bpm [1160b/mi] 114cal
2) 2.77m - 22:00(7:56/m) 149/154bpm [1182b/mi] 299cal
3) 1.06m - 10:00(9:28/m) 146/151bpm [1382b/mi] 126cal
4) 0m - 2(8:49/m) 146/146bpm [1288b/mi]

10:00 22:00 10:00 2

Pace

28%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	110 77-120	1087	158 154-164	5/4
0.50	4:49	2:21	9:23	121 118-123	1135	159 156-164	6/6
0.75	7:12	2:23	9:31	127 124-130	1209	163 158-166	4/4
1.00	9:26	2:14	8:56	133 130-136	1187	168 164-172	3/3
1.25	11:25	1:59	7:56	138 133-145	1094	174 166-182	5/1
1.50	13:20	1:55	7:41	146 145-148	1121	177 174-184	5/7
1.75	15:21	2:01	8:03	147 144-148	1184	178 174-184	8/9
2.00	17:14	1:54	7:35	147 143-149	1114	180 174-184	2/4
2.25	19:10	1:56	7:44	149 148-149	1153	178 172-182	3/3
2.50	21:12	2:01	8:05	149 148-149	1205	174 170-178	2/3
2.75	23:16	2:05	8:20	148 145-150	1232	174 170-178	2/2
3.00	25:09	1:53	7:31	150 145-154	1128	183 172-192	2/3
3.25	27:07	1:58	7:51	151 150-154	1184	185 178-190	2/1
3.50	29:10	2:03	8:11	153 151-154	1252	180 174-188	4/5
3.75	31:18	2:09	8:34	151 150-152	1295	174 168-178	5/5
4.00	33:32	2:13	8:54	150 148-152	1334	171 166-184	3/3
4.25	35:53	2:21	9:25	146 143-148	1374	168 166-170	4/3
4.50	38:16	2:23	9:34	144 142-145	1377	168 164-172	4/5
4.75	40:34	2:17	9:09	144 143-145	1317	169 166-174	3/3
4.89	42:02	1:28	10:16	146 143-148	1498	173 170-176	3/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m, Flat prediction 42:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.9	42:02	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.40%	More
800m	3:45	7:32	50.90%	More
1km	4:45	7:38	52.32%	More
Mile	7:39	7:39	55.31%	More
5k	25:00	8:03	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	25:59	8:22	55.34
5M	43:02	8:36	54.38
10km	54:11	8:43	53.92
10M	1:29:44	8:58	53.80
Half	1:59:28	9:07	53.05
20M	3:07:05	9:21	53.68
Mara	4:09:04	9:30	53.76

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