Thu 2nd Sep 2021 at 6:24am by Sampson

Run > General

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Time
14:33
Miles
1.40
Min/mi
10:24
Pacing
93.5%
WAVA
38.25
Stride(cm)
97
Cals
161
Cadence
160
BPM
140
%MHR
68.8
B/mi
1458
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:30(6:31/km) 135/151bpm [881b/km] 111cal 9.19/10.28kmph
2) 0.65km - 4:03(6:15/km) 154/160bpm [963b/km] 50cal 9.59/10.08kmph

10:30 4:03

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	112 104-121	1331	159 150-162	3/1
0.13	1:26	41	11:02	125 113-132	1379	159 156-160	10/0
0.19	2:03	37	9:57	128 126-130	1273	162 158-164	10/1
0.25	2:39	35	9:25	132 131-134	1242	159 154-162	6/4
0.31	3:18	39	10:29	132 131-134	1383	162 156-164	0/6
0.38	4:00	42	11:17	136 133-138	1536	163 162-164	0/7
0.44	4:39	39	10:19	143 140-144	1474	161 158-162	7/3
0.50	5:17	38	10:05	136 131-143	1371	159 156-162	0/11
0.56	5:54	37	9:57	131 130-132	1304	161 158-164	11/2
0.63	6:31	37	9:56	134 132-135	1332	161 158-164	1/13
0.69	7:16	45	12:01	133 132-137	1598	160 158-162	0/10
0.75	7:53	37	9:45	143 136-147	1394	163 162-164	5/5
0.81	8:30	37	9:52	145 144-146	1430	163 162-166	11/3
0.88	9:11	41	11:01	142 140-144	1564	161 160-162	8/2
0.94	9:50	39	10:27	147 143-150	1536	160 158-162	4/14
1.00	10:30	39	10:31	149 148-150	1568	161 160-164	6/2
1.06	11:07	37	9:52	148 145-153	1460	157 154-160	8/8
1.13	11:45	38	10:09	154 149-156	1563	161 158-164	10/0
1.19	12:18	34	8:58	151 149-155	1354	160 158-162	3/7
1.25	12:59	41	10:52	153 150-156	1662	159 154-164	9/7
1.31	13:39	40	10:32	155 154-156	1634	159 156-162	5/11
1.38	14:18	39	10:29	157 154-160	1647	158 150-162	7/4
1.40	14:35	17	10:13	159 158-160	1624	157 156-158	6/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 43m, Flat prediction 14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.8%	11:02
17 9.9%	10:00
See your biggest climbs

Cadence

160 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.4	14:35	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	30.19%	More
800m	4:59	10:02	33.77%	More
1km	6:19	10:10	34.97%	More
Mile	10:12	10:12	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	37.45
5km	33:52	10:54	38.18
5M	56:05	11:13	37.71
10km	1:10:37	11:22	37.51
10M	1:56:56	11:42	37.48
Half	2:35:42	11:53	36.99
20M	4:03:49	12:11	37.43
Mara	5:24:37	12:23	37.49

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