Wed 1st Sep 2021 at 8:41pm by Snoot

Walk > Dog Walking

Follow User
0 👍

Time
38:41
Miles
2.34
Min/mi
16:32
Cals
337
BPM
110
%MHR
64.7
B/mi
1818
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 106/114bpm [1815b/mi] 133cal 63/66rpm 3.51/3.96mph
2) 1m - 15:47(15:47/m) 111/137bpm [1752b/mi] 142cal 65/68rpm 3.8/4.11mph
3) 0.32m - 5:43(17:44/m) 119/127bpm [2111b/mi] 62cal 65/69rpm 3.38/4.03mph
4) 0.02m - 4(2:45/m) 101/101bpm [277b/mi] 65/0rpm 21.87/0mph

17:07 15:47 5:43 4

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	101 97-106	2019	81/1
0.13	2:17	1:02	16:30	99 93-107	1633	0/1
0.19	3:17	1:00	16:07	104 93-114	1677	3/0
0.25	4:16	59	15:40	112 107-114	1755	3/0
0.31	5:13	57	15:18	108 103-114	1652	2/2
0.38	6:30	1:17	20:30	105 100-107	2152	0/1
0.44	7:42	1:12	19:14	102 95-110	1961	1/1
0.50	8:44	1:02	16:29	104 100-110	1715	2/2
0.56	9:46	1:02	16:33	107 102-112	1770	0/1
0.63	10:45	58	15:34	110 105-112	1713	2/0
0.69	12:06	1:21	21:35	106 99-113	2287	2/0
0.75	13:10	1:05	17:17	106 103-110	1832	3/0
0.81	14:13	1:02	16:34	109 106-111	1807	1/0
0.88	15:12	1:00	15:55	107 104-110	1703	0/1
0.94	16:11	58	15:34	109 109-110	1696	0/3
1.00	17:07	56	14:57	109 106-113	1630	0/3
1.06	18:03	56	15:01	110 107-114	1652	0/1
1.13	19:00	57	15:08	109 105-110	1650	1/1
1.19	20:01	1:01	16:16	104 100-110	1693	1/1
1.25	21:08	1:07	17:53	104 101-108	1859	2/0
1.31	22:07	59	15:45	104 101-108	1638	0/0
1.38	23:03	56	14:57	107 105-111	1599	0/3
1.44	24:00	57	15:15	110 102-112	1678	0/3
1.50	24:58	58	15:24	101 97-104	1555	1/1
1.56	25:57	59	15:49	104 102-107	1645	1/0
1.63	27:00	1:03	16:43	107 105-109	1789	0/2
1.69	27:59	59	15:39	111 106-119	1738	4/1
1.75	29:00	1:01	16:17	123 118-132	2002	7/0
1.81	30:00	1:00	16:06	128 119-137	2060	7/0
1.88	30:56	56	14:52	121 119-123	1800	0/4
1.94	31:54	58	15:31	117 112-121	1815	4/0
2.00	32:53	59	15:49	121 116-128	1914	7/0
2.06	33:51	58	15:24	125 123-127	1926	0/4
2.13	34:49	58	15:33	125 124-126	1944	0/10
2.19	35:46	57	15:13	125 124-126	1902	0/9
2.25	36:45	58	15:35	121 111-126	1886	1/1
2.31	38:30	1:46	28:09	109 101-115	3069	1/2
2.34	38:41	11	5:35	101 101-101	565	1/1

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	15:55
11 6.7%	15:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:41	15:28	More
1km	9:41	15:36	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry