Wed 1st Sep 2021 at 9:13pm by falcarius

Run > General

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Time
15:21
Miles
1.87
Min/mi
8:13
Pacing
93%
WAVA
49.61
Stride(cm)
121
Cals
216
Cadence
163
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 121cal 7.29/9.27mph
2) 0.81m - 7:07(8:50/m) 95cal 6.79/7.24mph

8:13 7:07

Pace

10%

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	176 176-178	4/0
0.13	57	28	7:22	175 172-178	1/2
0.19	1:27	30	8:06	165 164-166	0/1
0.25	1:56	29	7:43	167 166-168	2/0
0.31	2:26	30	7:55	165 162-166	0/1
0.38	2:58	32	8:37	164 162-166	0/0
0.44	3:27	29	7:39	165 164-166	2/1
0.50	4:00	33	8:45	162 160-166	4/2
0.56	4:30	30	8:01	164 162-166	4/0
0.63	5:00	30	8:08	164 160-166	1/4
0.69	5:33	33	8:46	162 158-164	0/3
0.75	6:07	34	9:00	161 160-162	2/0
0.81	6:39	32	8:38	163 160-166	2/2
0.88	7:08	29	7:42	162 160-164	3/0
0.94	7:42	34	9:06	163 160-164	2/1
1.00	8:14	32	8:35	164 162-164	2/1
1.06	8:45	31	8:09	162 160-162	0/7
1.13	9:17	32	8:39	160 158-162	5/1
1.19	9:50	33	8:46	159 158-160	0/4
1.25	10:23	32	8:39	164 160-166	5/3
1.31	10:58	35	9:21	160 158-162	0/3
1.38	11:34	37	9:47	161 158-162	0/5
1.44	12:08	34	9:06	163 160-166	4/3
1.50	12:40	32	8:32	165 164-166	8/1
1.56	13:14	34	9:00	162 160-164	1/4
1.63	13:50	36	9:35	160 158-162	4/1
1.69	14:22	32	8:35	160 156-164	1/2
1.75	14:54	32	8:25	160 158-162	1/1
1.81	15:31	37 +9	10:59	154 124-162	1/0

Elevation

Asc 18m, Range 19m, Flat prediction 15:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	8:36
See your biggest climbs

Cadence

163 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	1.8	15:21	8:30
Walk	1.1	110	0	10	26:19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.73%	More
800m	3:57	7:57	42.60%	More
1km	4:58	8:00	44.46%	More
Mile	8:13	8:13	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.17
5km	27:28	8:50	47.29
5M	47:25	9:29	44.74
10km	1:00:50	9:47	43.65
10M	1:44:59	10:30	41.84
Half	2:23:04	10:55	40.33
20M	3:52:25	11:37	39.34
Mara	5:16:47	12:05	38.48

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