Wed 1st Sep 2021 at 7:17pm by ChristianPoulton

Bike > Commuting

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Time
32:35
Miles
7.00
Mph
12.9
FBI
58.46
Cals
191
BPM
100
%MHR
51.4
B/mi
465
Asc(m)
291
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:49(2:58/km) 90/124bpm [267b/km] 70cal 20.25/35.31kmph
2) 5km - 14:39(2:56/km) 112/142bpm [328b/km] 103cal 20.49/32.48kmph
3) 1.26km - 3:07(2:29/km) 109/119bpm [271b/km] 18cal 24.18/30.23kmph

14:49 14:39 3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.75	83 67-93	569	33/7
0.50	2:57	1:14	12.18	68 60-77	335	6/21
0.75	3:59	1:02	14.42	82 72-92	341	37/1
1.00	5:32	1:33	9.67	82 74-92	509	20/0
1.25	6:23	51	17.80	98 81-115	330	0/44
1.50	7:25	1:02	14.42	99 92-114	412	2/27
1.75	8:31	1:06	13.59	79 74-89	349	25/37
2.00	10:09	1:38	9.21	87 66-111	567	3/12
2.25	11:26	1:17	11.76	83 75-94	424	20/10
2.50	12:16	50	17.92	109 97-116	365	38/7
2.75	13:29	1:13	12.40	115 107-124	557	0/41
3.00	14:25	56	15.95	118 111-124	444	7/8
3.25	15:29	1:04	14.10	114 107-119	485	7/7
3.50	16:24	55	16.33	111 102-121	408	15/2
3.75	17:32	1:08	13.16	110 101-121	501	0/13
4.00	19:07	1:35	9.50	102 91-111	644	10/2
4.25	20:03	56	16.07	99 96-103	370	2/5
4.50	21:03	1:00	14.96	114 105-123	457	5/7
4.75	22:04	1:01	14.84	111 108-113	449	5/6
5.00	23:19	1:15	11.99	103 97-109	515	9/4
5.25	24:18	59	15.14	111 107-114	440	13/8
5.50	25:22	1:04	14.09	108 105-113	460	1/6
5.75	26:46	1:24	10.76	108 104-115	602	4/0
6.00	28:28	1:43	8.77	127 116-141	869	4/2
6.25	29:35	1:06	13.58	129 110-142	570	18/2
6.50	30:42	1:08	13.28	110 105-115	497	19/2
6.75	31:38	55	16.32	105 103-108	386	1/5
6.99	32:35	57	15.28	112 108-116	440	3/1

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
64 9.3%	12.7
33 17.4%	16.1
26 10.8%	19.3
19 4.0%	13.7
19 7.1%	16.9
18 4.2%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:37	3:15	More
1km	2:06	3:23	More
Mile	3:50	3:50	More
5k	13:10	4:14	More
5 miles	22:18	4:28	More
10k	28:22	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:33	4:45
20km	59:52	4:49
15 miles	1:13:05	4:52
20 miles	1:39:09	4:57
40km	2:04:50	5:01
25 miles	2:05:36	5:01
42km	2:11:27	5:02
50 miles	4:21:53	5:14
56 miles	4:55:18	5:16
100 miles	9:06:00	5:28
112 miles	10:15:41	5:30

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