Wed 1st Sep 2021 at 6:56pm by becca7

Run > General

Follow User
0 👍

Time
13:17
Miles
1.31
Min/mi
10:08
Pacing
89.9%
WAVA
48.08
Stride(cm)
88
Cals
113
Cadence
181
BPM
124
%MHR
71.6
B/mi
1255
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 123/141bpm [1271b/mi] 87cal
2) 0.31m - 2:57(9:27/m) 132/138bpm [1248b/mi] 26cal

10:20 2:57

Pin Map

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:25	91 73-109	1221	175 124-184	0/0
0.13	1:32	42	11:10	112 109-115	1251	181 176-182	0/1
0.19	2:09	37	9:55	121 115-123	1201	181 180-182	1/0
0.25	2:47	38	10:04	121 119-122	1218	179 178-180	0/3
0.31	3:24	37	9:49	121 119-124	1188	182 180-184	0/3
0.38	4:00	36	9:37	120 119-120	1153	182 180-184	0/4
0.44	4:37	37	9:46	122 119-126	1192	182 180-184	0/2
0.50	5:17	40	10:48	127 125-129	1371	183 180-184	0/2
0.56	5:59	42	11:11	134 130-139	1498	183 182-184	1/1
0.63	6:44	45	11:54	139 136-141	1653	181 176-186	5/0
0.69	7:22	39	10:18	138 135-139	1422	183 182-186	3/0
0.75	7:57	35	9:19	133 131-134	1240	183 180-186	3/0
0.81	8:32	35	9:23	129 128-130	1211	183 182-186	0/1
0.88	9:09	36	9:42	128 125-130	1241	182 182-184	0/2
0.94	9:45	36	9:40	124 123-124	1198	182 180-186	0/3
1.00	10:20	35	9:25	122 119-127	1148	183 182-184	0/5
1.06	10:56	35	9:28	130 127-131	1230	183 182-184	0/4
1.13	11:31	36	9:31	131 129-132	1246	183 182-184	0/2
1.19	12:06	35	9:18	131 131-134	1219	185 184-186	0/2
1.25	12:41	35	9:18	137 136-137	1273	184 182-188	1/1
1.31	13:17	36	9:43	135 134-136	1311	182 180-184	0/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 28m, Flat prediction 13:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	11:06
See your biggest climbs

Cadence

181 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	1.3	13:14	10:06
Walk	0.4	124	0	3	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.23%	More
800m	4:42	9:27	44.66%	More
1km	5:53	9:29	46.47%	More
Mile	9:53	9:53	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.91
5km	33:24	10:45	48.83
5M	55:31	11:06	47.93
10km	1:10:01	11:16	47.58
10M	1:56:23	11:38	47.14
Half	2:35:16	11:51	46.14
20M	4:03:57	12:12	46.18
Mara	5:25:29	12:25	45.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent